Spirit XT185 owner manual 1UPRIGHT Tube Assembly

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1UPRIGHT TUBE ASSEMBLY

1.Take the Left and Right upright tubes (part numbers 5 & 4) and slide the upright covers (99 &

100 right) onto the tubes (observe the cover orientation is correct). Connect the Middle Console Cable (38) that exits from the bottom of the right upright tube with the lower Console Cable (39). Insert the Left and Right (5 & 4) Uprights into the Left and Right Receiving Tubes (holes are on the outside of the tubes). Be careful not to pinch the wire when installing the upright.

NOTE: Partially tighten all bolts in this Step. This will allow for easier console assembly.

2.Attach the tubes with three Button Head Socket Bolts (93) from each side and two Button Head Socket Bolts (93) and two Curved Washers (94) from the front. Partially tighten using the Combi- nation M5 Allen Wrench & Phillips Head Screw Drive (96).

HARDWARE

#93. 5/16” x 15mm

#94. 5/16” x 19 x 1.5T

Button Head Socket

Curved Washer

Bolt (8 pcs)

(2 pcs)

XT185 Treadmill

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Contents XT185 Treadmill Table of Contents Product Registration Important Safety Instructions Grounding Instructions Important Electrical InstructionsSafety Tether Cord Important Operation InstructionsXT185 Assembly Instructions 1UPRIGHT Tube Assembly XT185 Treadmill 2CONSOLE Assembly 3PLASTIC Parts Assembly Folding Instructions TransportConsole FeaturesQuick Speed & Incline Buttons Operation of Your Console Getting StartedQUICK-START/MANUAL Operation PAUSE/STOP/RESET FeatureIncline Feature Pulse Grip Feature Mile TrackCalorie Display To Turn Treadmill OFFProgrammable Features Select a Preset ProgramPreset Programs HillStrength Heart Rate Information Rate of Perceived Exertion General Maintenance BELT/DECKTreadbelt Tracking Adjustment BELT/DECK Lubrication Procedure Service Checklist Diagnosis Guide Calibration Procedure MANUFACTURER’S Limited Warranty

XT185 specifications

The Spirit XT185 is a premium piece of fitness equipment designed to bring gym-quality workouts into the comfort of your home. This elliptical machine combines a sleek design with robust functionalities, making it an excellent choice for fitness enthusiasts of all levels.

One of the standout features of the Spirit XT185 is its ergonomic design, which ensures a comfortable and natural stride. With a 20-inch stride length, users can enjoy an efficient workout without putting undue stress on their joints. This is particularly beneficial for those who are recovering from injuries or are new to exercising.

The XT185 is equipped with a large, easy-to-read LCD display that provides real-time feedback on essential workout metrics. Users can track their heart rate, calories burned, distance, time, and resistance levels, making it easy to monitor their progress. The heart rate monitoring can be done through built-in sensors in the stationary handlebars, ensuring users stay within their target heart rate zones for optimal cardiovascular benefits.

This elliptical machine features 16 levels of resistance, allowing users to customize their workouts according to their fitness levels and goals. Whether you are looking for a challenging high-intensity session or a low-impact workout, the Spirit XT185 can deliver modes that cater to your needs. The smooth, silent operation of the machine is made possible by its high-quality, durable components, which ensures long-lasting performance.

Adding to its versatility is the built-in workout programs. The XT185 offers various pre-set programs designed to enhance different aspects of fitness, such as fat burning, cardio conditioning, and hill training. This variety keeps workouts engaging and can significantly aid users in achieving their health and fitness objectives.

Finally, the Spirit XT185 promotes a compact and space-saving design, making it suitable for homes with limited workout space. Its transportation wheels facilitate easy movement and storage, allowing users to make the most of their exercise areas. With its combination of advanced features, sturdy construction, and user-friendly design, the Spirit XT185 is a valuable addition to any home gym setup for anyone looking to improve their fitness journey.
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