Suggested Stretches

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

EPTL09106.2 specifications

The Epic Fitness EPTL09106.2 is a premium treadmill designed for both novice and seasoned athletes seeking a robust and versatile workout experience. This treadmill is engineered to complement a variety of fitness regimens, making it a valuable addition to any home gym. Its design reflects a commitment to durability, performance, and user comfort.

One of the standout features of the EPTL09106.2 is its powerful motor, which boasts a continuous duty rating often found in commercial-grade equipment. With a peak performance capability, it allows users to run at higher speeds for extended periods without compromising on performance. The treadmill is also equipped with a spacious running surface, providing ample room for runners to stride comfortably and safely.

The EPTL09106.2 incorporates advanced cushioning technology that reduces impact on joints, promoting better recovery and a more comfortable running experience. This is particularly beneficial for users who are prone to injuries or those who are engaging in longer workout sessions. The FlexDeck shock absorption system is designed to absorb the shock from each footfall, helping to create a smoother and more enjoyable run.

Another remarkable feature is the integrated workout programs. The treadmill offers a variety of pre-set workouts catering to different fitness levels and goals, including weight loss, endurance training, and interval workouts. Users can easily select their desired program using an intuitive console interface, which is designed for user-friendliness.

The EPTL09106.2 also features advanced technology integration, such as Bluetooth compatibility and built-in speakers, allowing users to connect their devices and enjoy their favorite music while they work out. Additionally, a sophisticated LCD display keeps track of essential workout metrics like time, distance, speed, calories burned, and heart rate, providing comprehensive feedback that helps users monitor their progress.

Safety is a priority with the EPTL09106.2, as evidenced by its emergency stop features and sturdy handrails. These safety elements provide peace of mind during intense workouts, ensuring that users can focus on their fitness without worrying about potential hazards.

In conclusion, the Epic Fitness EPTL09106.2 treadmill seamlessly combines advanced technology, user-centric features, and superior durability, making it an excellent choice for fitness enthusiasts aiming to enhance their training experience. With its powerful motor, cushioning system, and an array of workout options, it stands as a testament to Epic's commitment to providing quality fitness equipment.