Conditioning Guidelines

WARNING: Before beginning this or any exercise program, consult your physi- cian. This is especially important for individu- als over the age of 35 or individuals with pre- existing health problems.

The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general.

The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recom- mended heart rates for fat burning and aerobic exercise.

To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “train- ing zone.” The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for en- ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal

is to burn fat, adjust the speed and incline of the tread- mill until your heart rate is near the lowest number in your training zone.

For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up in- creases your body temperature, heart rate and circula- tion in preparation for exercise.

Training Zone Exercise—After warming up, increase the intensity of your exercise until your heart rate is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exer- cise—never hold your breath.

A Cool-down—Finish each workout with 5 to 10 min- utes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post- exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest be- tween workouts. After a few months, you may com- plete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

EPTL09106.2 specifications

The Epic Fitness EPTL09106.2 is a premium treadmill designed for both novice and seasoned athletes seeking a robust and versatile workout experience. This treadmill is engineered to complement a variety of fitness regimens, making it a valuable addition to any home gym. Its design reflects a commitment to durability, performance, and user comfort.

One of the standout features of the EPTL09106.2 is its powerful motor, which boasts a continuous duty rating often found in commercial-grade equipment. With a peak performance capability, it allows users to run at higher speeds for extended periods without compromising on performance. The treadmill is also equipped with a spacious running surface, providing ample room for runners to stride comfortably and safely.

The EPTL09106.2 incorporates advanced cushioning technology that reduces impact on joints, promoting better recovery and a more comfortable running experience. This is particularly beneficial for users who are prone to injuries or those who are engaging in longer workout sessions. The FlexDeck shock absorption system is designed to absorb the shock from each footfall, helping to create a smoother and more enjoyable run.

Another remarkable feature is the integrated workout programs. The treadmill offers a variety of pre-set workouts catering to different fitness levels and goals, including weight loss, endurance training, and interval workouts. Users can easily select their desired program using an intuitive console interface, which is designed for user-friendliness.

The EPTL09106.2 also features advanced technology integration, such as Bluetooth compatibility and built-in speakers, allowing users to connect their devices and enjoy their favorite music while they work out. Additionally, a sophisticated LCD display keeps track of essential workout metrics like time, distance, speed, calories burned, and heart rate, providing comprehensive feedback that helps users monitor their progress.

Safety is a priority with the EPTL09106.2, as evidenced by its emergency stop features and sturdy handrails. These safety elements provide peace of mind during intense workouts, ensuring that users can focus on their fitness without worrying about potential hazards.

In conclusion, the Epic Fitness EPTL09106.2 treadmill seamlessly combines advanced technology, user-centric features, and superior durability, making it an excellent choice for fitness enthusiasts aiming to enhance their training experience. With its powerful motor, cushioning system, and an array of workout options, it stands as a testament to Epic's commitment to providing quality fitness equipment.