HOW to USE the Manual Mode

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

Select the manual mode.

When the key is in-

serted, the manual

mode will be selected

and a track will appear

in the matrix. If a pro-

gram has been

selected, remove the key and reinsert it to select

the manual mode.

3 Set a workout goal if desired.

If you do not plan to set a workout goal, go to step 4.

To set a time, distance, or calorie goal for your workout, press the increase and decrease buttons below the Time, Distance, or Calories display. To set a speed goal, press the Speed buttons. To set a goal quickly, hold down the increase and de- crease buttons. You can set up to two goals for each workout.

When you set either one goal or two goals, the console will display the length of time you will ex- ercise, the distance that you will walk or run, the approximate number of calories you will burn, and a speed setting. If desired, adjust any of the val- ues. Note: The last two values that you change will become your workout goals.

Press the Start button to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

As you exercise, change

the speed of the walking belt as desired by press- ing the Speed increase and decrease buttons.

Each time a button is

pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press one of the twelve Quick Speed buttons. Note: The console can dis- play speed and distance in either miles or kilo- meters (see THE SPEED DISPLAY on page 13). For simplicity, all instructions in this section refer to miles.

To stop the walking belt, press either of either of the Stop buttons. The Time display will begin to

For example, if you plan to exercise for 30 minutes, press the in- crease and decrease buttons below the Time display until the display shows a goal of “30:00.”

flash. To restart the walking belt, press the Start button or the Speed increase button.

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase and de-

If you also plan to run

two miles during your workout, press the in- crease and decrease

buttons below the Distance display until

the display shows a goal of “2.000.”

crease buttons. Each time a button is pressed, the incline will change by

0.5%. To change the incline setting quickly, press one of the twelve Quick Incline buttons. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

1000MX specifications

The Epic Fitness 1000MX is a cutting-edge exercise machine designed for fitness enthusiasts seeking a comprehensive and effective workout experience in the comfort of their own homes. This innovative equipment integrates advanced technologies and user-friendly features to create a versatile solution for all fitness levels, from beginners to seasoned athletes.

One of the key features of the 1000MX is its robust design, allowing it to handle intense workouts. Built with a heavy-duty frame, it provides stability and durability, ensuring it can withstand rigorous exercise regimens. The machine's adjustable components cater to various body types and exercise preferences, making it suitable for a wide range of users.

The Epic Fitness 1000MX boasts a multifunctional workout capability, combining strength training, cardio, and flexibility exercises all in one device. Users can switch between resistance training and cardiovascular workouts seamlessly, enhancing their overall fitness regime. The integrated resistance bands and adjustable weights allow for customized intensity levels, ensuring users can challenge themselves as they progress in their fitness journey.

Another highlight of the 1000MX is its intuitive digital display. This user-friendly interface tracks essential workout metrics, such as calories burned, workout duration, and heart rate, allowing users to monitor their performance and set realistic fitness goals. The built-in programs and workout tutorials guide users through various routines, promoting proper form and technique while minimizing the risk of injury.

Moreover, the compact design of the Epic Fitness 1000MX makes it an excellent choice for those with limited space. Its foldable structure facilitates easy storage and portability, enabling users to maintain their fitness regimen without compromising living space.

In addition, the 1000MX features enhanced grip handles for stability and comfort during workouts. The ergonomic design promotes proper alignment, reducing strain on joints and muscles. Coupled with its low-impact workout options, this machine is particularly beneficial for individuals recovering from injuries or those looking to ease into a fitness routine.

Overall, the Epic Fitness 1000MX stands out as a multifaceted exercise solution that merges technology with practicality. Its main features and characteristics make it a valuable addition to any home gym. Users can expect to experience increased strength, improved cardiovascular health, and greater flexibility, all while enjoying a convenient and enjoyable workout experience.