Epic Fitness 1000MX manual Follow your progress with the displays

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When the first segment ends, all target heart rate settings will move one column to the left. The tar- get heart rate setting for the second segment will then be shown in the flashing Current Segment column.

During both heart rate programs, the console will regularly compare your heart rate to the target heart rate setting for the current segment. If your heart rate is too far below or above the target heart rate setting, the speed of the walking belt will automatically increase or decrease to bring your heart rate closer to the target heart rate set- ting.

If the speed or incline setting is too high or too low at any time during the program, you can adjust the setting with the Speed or Incline increase or de- crease buttons. However, when the console com- pares your heart rate to the target heart rate set- ting, the speed of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting.

If your pulse is not detected during the program, the letter “P” will flash in the Pulse display and the speed of the treadmill may automatically decrease. If this occurs, see the instructions on page 9.

To stop the program at any time, press either of either of the Stop buttons. To restart the program, press the Start button or the Speed increase but- ton. The walking belt will begin to move at 1 mph. When the console compares your heart rate to the target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate set- ting.

6 Follow your progress with the displays.

See step 6 on page 13.

When you are finished exercising, remove the

7 key from the console.

See step 7 on page 16.

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Contents QUESTIONS? Model No. EPTL19605.0 Serial NoCall TOLL-FREE Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Page Before YOU Begin Back Right SideAssembly Bolts Page HOW to USE the Chest Pulse Sensor HOW to PUT on the Chest Pulse SensorChest Pulse Sensor Care and Maintenance Chest Pulse Sensor TroubleshootingPRE-LUBRICATED Walking Belt HOW to Plug in the Power CordTreadmill Operation Features of the Console HOW to Turn on the PowerHOW to USE the Manual Mode Distance Measure your heart rate if desired HOW to USE a Preset Program Select a preset programAdjust the program settings if desired Press the Start button to start the programFollow your progress with the displays HOW to Create a Custom Program Select one of the custom programsHOW to USE a Custom Program Select a heart rate program HOW to USE a Heart Rate ProgramPut on the chest pulse sensor Follow your progress with the displays Information MODE/DEMO Mode HOW to Adjust the Cushioning SystemHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useSwitch. Make sure that the gap between the Magnet Reed Switch is about 1/8. If necessary, use a TopProblem The walking belt slows when walked on Problem The chest pulse sensor does not function properlyExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR1205A Key Qty DescriptionExploded DRAWING-Model No. EPTL19605.0 Exploded DRAWING-Model No. EPTL19605.0 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty

1000MX specifications

The Epic Fitness 1000MX is a cutting-edge exercise machine designed for fitness enthusiasts seeking a comprehensive and effective workout experience in the comfort of their own homes. This innovative equipment integrates advanced technologies and user-friendly features to create a versatile solution for all fitness levels, from beginners to seasoned athletes.

One of the key features of the 1000MX is its robust design, allowing it to handle intense workouts. Built with a heavy-duty frame, it provides stability and durability, ensuring it can withstand rigorous exercise regimens. The machine's adjustable components cater to various body types and exercise preferences, making it suitable for a wide range of users.

The Epic Fitness 1000MX boasts a multifunctional workout capability, combining strength training, cardio, and flexibility exercises all in one device. Users can switch between resistance training and cardiovascular workouts seamlessly, enhancing their overall fitness regime. The integrated resistance bands and adjustable weights allow for customized intensity levels, ensuring users can challenge themselves as they progress in their fitness journey.

Another highlight of the 1000MX is its intuitive digital display. This user-friendly interface tracks essential workout metrics, such as calories burned, workout duration, and heart rate, allowing users to monitor their performance and set realistic fitness goals. The built-in programs and workout tutorials guide users through various routines, promoting proper form and technique while minimizing the risk of injury.

Moreover, the compact design of the Epic Fitness 1000MX makes it an excellent choice for those with limited space. Its foldable structure facilitates easy storage and portability, enabling users to maintain their fitness regimen without compromising living space.

In addition, the 1000MX features enhanced grip handles for stability and comfort during workouts. The ergonomic design promotes proper alignment, reducing strain on joints and muscles. Coupled with its low-impact workout options, this machine is particularly beneficial for individuals recovering from injuries or those looking to ease into a fitness routine.

Overall, the Epic Fitness 1000MX stands out as a multifaceted exercise solution that merges technology with practicality. Its main features and characteristics make it a valuable addition to any home gym. Users can expect to experience increased strength, improved cardiovascular health, and greater flexibility, all while enjoying a convenient and enjoyable workout experience.
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