Epic Fitness 1000MX manual HOW to Create a Custom Program, Select one of the custom programs

Page 17
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HOW TO CREATE A CUSTOM PROGRAM

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Select one of the custom programs.

To select a custom pro- gram, press the Program button repeat- edly until one of the two Custom Program indi- cators lights.

Note: If the custom program has not yet

been defined, only

three columns of indi-

cators will appear in the matrix. If more

than three columns of indicators appear, see HOW TO USE A CUSTOM PROGRAM on page 18.

Press the Start button and program the desired

3 speed and incline settings.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

See the matrix. Each custom program is divided into one-minute segments. One speed setting and one incline setting can be programmed for each segment. The speed setting for the first segment

is shown in the flashing Current Segment col-

umn of the matrix. (The incline settings are not

shown in the matrix.) To

program a speed setting and an incline setting for the first segment, simply

adjust the speed and incline of the treadmill as de- sired by pressing the Speed and Incline increase and decrease buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column.

When the first segment of the program ends, a se- ries of tones will sound and the current speed set- ting and the current incline setting will be saved in memory. The three columns of indicators will then move one column to the left, and the speed set- ting for the second segment will be shown in the flashing Current Segment column. Program a speed setting and an incline setting for the second segment as described above.

Continue programming speed and incline settings for as many segments as desired; custom pro- grams can have up to forty segments. When you are finished with your workout, press either of the Stop buttons twice. The speed and incline settings that you have programmed and the number of seg- ments that you have programmed will then be saved in memory.

When you are finished exercising, remove the

4 key from the console.

See step 7 on page 16.

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Contents Model No. EPTL19605.0 Serial No QUESTIONS?Call TOLL-FREE Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Page Back Right Side Before YOU BeginAssembly Bolts Page HOW to PUT on the Chest Pulse Sensor HOW to USE the Chest Pulse SensorChest Pulse Sensor Care and Maintenance Chest Pulse Sensor TroubleshootingPRE-LUBRICATED Walking Belt HOW to Plug in the Power CordTreadmill Operation HOW to Turn on the Power Features of the ConsoleHOW to USE the Manual Mode Distance Measure your heart rate if desired Select a preset program HOW to USE a Preset ProgramAdjust the program settings if desired Press the Start button to start the programFollow your progress with the displays Select one of the custom programs HOW to Create a Custom ProgramHOW to USE a Custom Program Select a heart rate program HOW to USE a Heart Rate ProgramPut on the chest pulse sensor Follow your progress with the displays HOW to Adjust the Cushioning System Information MODE/DEMO ModeHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingSwitch. Make sure that the gap between the Magnet Reed Switch is about 1/8. If necessary, use a TopProblem The chest pulse sensor does not function properly Problem The walking belt slows when walked onExercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyKey Qty Description R1205AExploded DRAWING-Model No. EPTL19605.0 Exploded DRAWING-Model No. EPTL19605.0 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty

1000MX specifications

The Epic Fitness 1000MX is a cutting-edge exercise machine designed for fitness enthusiasts seeking a comprehensive and effective workout experience in the comfort of their own homes. This innovative equipment integrates advanced technologies and user-friendly features to create a versatile solution for all fitness levels, from beginners to seasoned athletes.

One of the key features of the 1000MX is its robust design, allowing it to handle intense workouts. Built with a heavy-duty frame, it provides stability and durability, ensuring it can withstand rigorous exercise regimens. The machine's adjustable components cater to various body types and exercise preferences, making it suitable for a wide range of users.

The Epic Fitness 1000MX boasts a multifunctional workout capability, combining strength training, cardio, and flexibility exercises all in one device. Users can switch between resistance training and cardiovascular workouts seamlessly, enhancing their overall fitness regime. The integrated resistance bands and adjustable weights allow for customized intensity levels, ensuring users can challenge themselves as they progress in their fitness journey.

Another highlight of the 1000MX is its intuitive digital display. This user-friendly interface tracks essential workout metrics, such as calories burned, workout duration, and heart rate, allowing users to monitor their performance and set realistic fitness goals. The built-in programs and workout tutorials guide users through various routines, promoting proper form and technique while minimizing the risk of injury.

Moreover, the compact design of the Epic Fitness 1000MX makes it an excellent choice for those with limited space. Its foldable structure facilitates easy storage and portability, enabling users to maintain their fitness regimen without compromising living space.

In addition, the 1000MX features enhanced grip handles for stability and comfort during workouts. The ergonomic design promotes proper alignment, reducing strain on joints and muscles. Coupled with its low-impact workout options, this machine is particularly beneficial for individuals recovering from injuries or those looking to ease into a fitness routine.

Overall, the Epic Fitness 1000MX stands out as a multifaceted exercise solution that merges technology with practicality. Its main features and characteristics make it a valuable addition to any home gym. Users can expect to experience increased strength, improved cardiovascular health, and greater flexibility, all while enjoying a convenient and enjoyable workout experience.
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