HOW to USE a Cross Trainer Workout

Current Segment

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2.Select one of the six cross trainer workouts.

To select a

cross trainer workout, press one of

the Whole Body, Upper Body, or Lower Body buttons; “P

1,” “P 2,” “P 3,” “P 4,” “P 5,” or “P 6” will appear in the display. When a cross trainer workout is se- lected, the workout time will appear in the display, the maximum incline setting of the workout and the maximum speed setting of the workout will flash in the display for a few seconds, and a profile of the speed settings of the workout will scroll across the display.

Note: During the workout, a personal trainer will guide you through the workout. You can adjust the volume or select an audio setting for your personal trainer (see THE INFORMATION MODE on page 20).

3.Press the Start button to start the workout.

A moment after you press the Start button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.

Each workout is divided into 30 or 45 one-minute segments. One speed setting and one incline set- ting are programmed for most segments. (Note:

The same speed setting and/or incline setting may be programmed for consecutive segments.) During other segments, the console will prompt you to per- form strength exercises.

During the

workout, the profile will show your progress. The flashing seg- ment of the

profile represents the current segment of the work- out. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a different speed and/or incline setting is programmed for the next segment, the new speed and/or incline settings will flash in the display to alert you.

The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will auto- matically adjust to the speed and incline set- tings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the workout begins, the treadmill will auto- matically adjust to the speed and incline settings for the next segment.