Gold's Gym CWTL05607 manual HOW to USE the Upper Body Arms

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HOW TO USE THE UPPER BODY ARMS

As you walk on the treadmill, you can hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body work- out, move the upper body arms forward and back as you walk on the treadmill.

To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted. To increase the resistance, turn the resistance knobs clockwise; to decrease the resistance, turn the knobs counterclockwise.

Upper Body

Arms

Resistance

Knobs

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Contents Model No. CWTL05607.1 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Assembly Be careful not to pinch the Upright Wire Tighten the Bolts yetNot Connected PROPERLY, the CON Sole MAY be Damaged WhenTo overtighten the Bolts Top ViewPage HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleSelect the manual mode HOW to Turn on the PowerHOW to USE the Manual Mode Insert the key into the consoleChange the incline of the treadmill as desired Follow your progress with the displayMeasure your heart rate if desired Turn on the fan if desiredSelect one of the six cross trainer workouts HOW to USE a Cross Trainer WorkoutPress the Start button to start the workout Perform the first strength exercise when prompted Continue the cross trainer workoutHOW to USE a Distance Workout Select a distance workoutHOW to USE a Preset Workout Information Mode HOW to Adjust the Cushioning System Optional Chest Pulse SensorHOW to USE the Upper Body Arms HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on TopPage Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches R0108A Qty DescriptionDescription Exploded Drawing A-Model No. CWTL05607.1 R0108A Exploded Drawing B-Model No. CWTL05607.1 R0108A Exploded Drawing C-Model No. CWTL05607.1 R0108A Exploded Drawing D-Model No. CWTL05607.1 R0108A Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT