Healthrider HRTL09990 manual Follow your progress with the four displays

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If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.

To stop the walking belt at any time, press a Stop button on the console. The Time/Segment Time display will begin to flash. To restart the program, press the Start button. After a moment, the walk- ing belt will begin to move at 1.0 mph. When the next “chirp” is heard, the speed and incline will change to the next settings of the CD or video program. The program can also be stopped by pressing the Stop button on your CD player or VCR.

When the CD or video program is completed, the walking belt will stop and the Time/Segment Time display will begin to flash. Note: To use another CD or video program, press a Stop button or re- move the key and go to step 1 on page 17.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard:

make sure that the iFit.com indicator is lit and that the Time/Segment Time display is not flashing

adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals

make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord

if you are using your portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.

5 Follow your progress with the four displays.

See step 5 on page 11.

6 Whenkey. the program is completed, remove the

Step onto the foot rails and make sure that the in- cline of the treadmill is at 1.5%. The incline must be at 1.5% when the treadmill is raised to the storage position. Next, remove the key from the console and put it in a safe place. Note: If the dis- plays and indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 20 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

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Contents QUESTIONS? Model No. HRTL09990 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Before YOU Begin Right SideBack Assembly HOW to Plug in the Power Cord Grounding InstructionsPerformant Lubetm Walking Belt Diagram of the Console Features of the ConsoleDescription of the Console Select the manual mode HOW to Turn on the PowerHOW to USE the Manual Mode Adjust the incline of the treadmillPage Use the hand weights, if desired HOW to USE the Preset ProgramsSelect one of the four preset programs When the program has ended, remove the keyPut on the chest pulse sensor HOW to USE the Pulse ProgramsEnter a maximum heart rate setting Select one of the two pulse programsFollow your progress with the four displays HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Audio Adapter CablePressVCR. the Play button on your CD player or Whenkey. the program is completed, remove HOW to USE Programs Directly from OUR Internet Site Follow the on-line instructions to start ProgramOptional Chest Pulse Sensor Information MODE/DEMO ModeCalories/Pulse display is blank Optional Handgrip Pulse SensorHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USETROUBLE-SHOOTING and Maintenance ProblemsolutionProblem Solution Exercise Intensity HOW to Measure Your Heart RateConditioning Guidelines Workout GuidelinesSuggested Stretches R0100A Key Qty DescriptionHOW to Order Replacement Parts Exploded DRAWING-Model No. HRTL09990 103 104 100 102 Limited Warranty