Healthrider HRTL09990 manual Before YOU Begin, Right Side, Back

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BEFORE YOU BEGIN

Congratulations for purchasing the SOFTSTRIDER S300i™ treadmill by HealthRider®. The SOFTSTRIDER S300i offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. From the advanced console to the cush- ioned walking belt, the SOFTSTRIDER S300i is de- signed to make each workout more effective and en- joyable. And when you’re not exercising, the SOFT- STRIDER S300i can be folded away, taking less than half the floor space of conventional treadmills.

For your benefit, read this manual carefully before using the SOFTSTRIDER S300i treadmill. If you

have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial num- ber before calling. The model number is HRTL09990. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Hand Weights

Book Holder

Chest Pulse Sensor Holder*

Console

Water Bottle Holder†

Handrail

Key/Clip

Lock Knob

RIGHT SIDE

Walking Belt

On/Off Switch

Circuit

Breaker

Foot Rail

BACK

Cushioned Walking Platform

Power Cord

Rear Roller Adjustment Bolts

*For information about the optional chest pulse sensor, see page 20.

†Water bottle is not included.

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Contents Customer HOT Line QUESTIONS?Model No. HRTL09990 Serial No Table of Contents Important Precautions Page Back Before YOU BeginRight Side Assembly Performant Lubetm Walking Belt HOW to Plug in the Power CordGrounding Instructions Features of the Console Diagram of the ConsoleDescription of the Console HOW to USE the Manual Mode HOW to Turn on the PowerSelect the manual mode Adjust the incline of the treadmillPage Select one of the four preset programs HOW to USE the Preset ProgramsUse the hand weights, if desired When the program has ended, remove the keyEnter a maximum heart rate setting HOW to USE the Pulse ProgramsPut on the chest pulse sensor Select one of the two pulse programsFollow your progress with the four displays HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRAudio Adapter Cable Whenkey. the program is completed, remove Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR Internet SiteCalories/Pulse display is blank Information MODE/DEMO ModeOptional Chest Pulse Sensor Optional Handgrip Pulse SensorHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblemsolution TROUBLE-SHOOTING and MaintenanceProblem Solution Conditioning Guidelines HOW to Measure Your Heart RateExercise Intensity Workout GuidelinesSuggested Stretches Key Qty Description R0100AHOW to Order Replacement Parts Exploded DRAWING-Model No. HRTL09990 103 104 100 102 Limited Warranty