DIAGRAM OF THE CONSOLE
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FEATURES OF THE CONSOLE
The treadmill console offers an impressive selection of features to help you get the most from your exercise.
When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the four displays will show your workout time, the number of calories you have burned, the distance you have walked, the incline level of the treadmill, and the speed of the walk- ing belt. If you purchase an optional handgrip pulse sensor or chest pulse sensor, the console will also show your heart rate.
The console also offers four preset workout programs. Each program automatically controls the speed and in- cline of the treadmill as it guides you through an effec- tive workout. The included hand weights can be used for upper body exercise as well. If you purchase the op- tional chest pulse sensor, the console’s two pulse pro- grams can also be used. Each program controls the speed and incline of the treadmill to keep your heart rate within a preset range during your workouts.
The console also features advanced iFit.com technol- ogy. IFit.com technology is like having a personal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFit.com CD programs (CD’s are available separately). IFit.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides
8you through every step of your workout.
music provides added motivation. Each CD features two programs designed by certified personal trainers.
In addition, you can connect the treadmill to your VCR and TV and play iFit.com video programs (videocas- settes are available separately). Video programs offer the same benefits as iFit.com CD programs, but add the excitement of working out with a class and an
With the treadmill connected to your computer, you can also go to our new internet site at www.iFit.com and access basic programs that interactively control the speed and incline of your treadmill to help you achieve your specific exercise goals. Or, use iFit.com audio and video programs directly from our internet site. Visit www.iFit.com for complete details.
By adding an optional upgrade module to the treadmill, you can use virtually endless features from our internet site. See www.iFit.com to learn about other iFit.com features.
To purchase iFit.com CD’s, iFit.com videocassettes, or an optional upgrade module, call
To use the manual mode of the console, follow the steps beginning on page 10. To use a preset program, see page 12. To use a pulse program, see page 13. To use iFit.com CD or video programs, see page 17.
To use iFit.com programs directly from our inter- net site, see page 19.