WARNING: To reduce the risk of serious injury, read the following precautions before operating the console.
•Do not stand on the walking belt when turn- ing on the power or starting the walking belt.
•Always attach the clip (see “H”on page 8) to your waistband when using the treadmill. If the key is pulled from the console, the walk- ing belt will stop.
•The treadmill is capable of high speeds. Adjust the speed in small increments.
•To reduce the risk of electric shock, keep liquids away from the console and place only a sealed water bottle in the console.
•Do not use the hand weights at speeds higher than a walk. Using hand weights and not hold- ing the handrails may compromise your ability to maintain your balance. Exercises using hand weights should be attempted only by ex- perienced users.
•If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the pulse programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate. Note: The pulse pro- grams require an optional chest pulse sensor.
HOW TO TURN ON THE POWER
Plug in the power cord (see HOW TO PLUG IN
1 THE POWER CORD on page 7).
2 | Locate the on/off |
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Stand on the foot
3 rails of the treadmill. Find the clip attached
to the key and slide the clip onto the waistband of your clothing. Next, insert
the key into the console. After a moment, the four displays and various indicators will light.
HOW TO USE THE MANUAL MODE
1 Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2 Select the manual mode.
When the key is in- serted, the manual mode will be selected and the manual indica- tor will light. If a pro-
gram has been se- lected, press the Select
Workout button repeatedly to select the manual mode.
Press the Start button or the Speed ▲ button
3 to start the walking belt.
A moment after the button is pressed, the walking belt will begin to move at 1.0 mph. Hold the hand- rails and begin walking.
As you exercise, adjust the speed of the walking belt as desired by press- ing the Speed buttons.
Each time one of the buttons is pressed, the speed will change by
0.1mph. If one of the buttons is held down, the speed will change in increments of 0.5 mph.
To stop the walking belt, press either of the Stop buttons. The four displays will pause and the Time/Segment Time display will begin to flash. To restart the walking belt, press the Start button or the Speed ▲ button. To stop the walking belt and reset the displays, press a Stop button, remove the key, and then reinsert the key.
4 Adjust the incline of the treadmill.
To vary the intensity of your exercise, adjust the incline of the treadmill
as desired with the Incline buttons. Each time one of the buttons is pressed, the incline
will change by 0.5%. The incline range is 1.5% to 10%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the se- lected incline setting.
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