Healthrider HRT99020 manual HOW to USE Programs Directly from OUR WEB Site, Console, Speed

HOW TO USE PROGRAMS DIRECTLY FROM

OUR WEB SITE

Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options, such as on-line competitions, personal training sessions via the internet, and online tracking of your workout history are soon to be available. See www.iFIT.com for details.

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO

CONNECT YOUR COMPUTER on page 16. In

addition, you must have an internet connection and

an internet service provider. A list of specific system re- quirements will be found on our Web site.

Follow the steps below to use a program from our

Web site.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2	Select the iFIT.com mode.
	When the key is in-
	serted, the manual
	mode will be selected.
	To use a program from
	our Web site, press the
	Program Select button
	repeatedly until the iFIT.com indicator lights.

Go to your computer and start an internet

3 connection.

Start your web browser, if necessary, and go to

4 our Web site at www.iFIT.com.

Follow the desired links on our Web site to se-

5 lect a program.

Read and follow the on-line instructions for using a program.

6 Followprogram.the on-line instructions to start the

When you start the program, an on-screen count- down will begin.

Return to the treadmill and stand on the foot

7 pads. Find the clip attached to the key and slide

the clip onto the waistband of your clothes.

	When the on-screen countdown ends, the program
	will begin and the walking belt will begin to move.
	Hold the handrails, step onto the walking belt, and
	begin walking. During			the program, an electronic
	“chirping” sound will alert you when the speed
	and/or incline of the treadmill is about to change.
	CAUTION: Always listen for the “chirp” and be
	prepared for speed			and/or incline changes.
	If the speed or incline settings are too high or too
	low, you can manually override the settings at any
	time by pressing the Speed or Incline buttons on
	the console.		However, when the next “chirp” is
	heard, the speed and/or incline will change to
	the next settings for the program.
	To stop the walking belt at any time, press the
	Stop button on the console. The Time/Incline/
	Segment Time display will begin to flash. To
	restart the program, press the Start button or the
	Speed	▲ button. After a moment, the walking belt
	will begin to move at 1.0 mph.				When	the next
	“chirp” is heard, the speed and incline will
	change to the next settings of the program					.
	When the program is completed, the walking belt
	will stop and the Time/In			cline/Segment Time dis-
	play will begin to flash. Note: To use another pro-
	gram, press the Stop button and go to step 5.
	Note: If the speed or incline of the treadmill
	does not change when a “chirp” is heard, make
	sure that the iFIT.com indicator is lit and that
	the Time/Incline/Segment Time display is not
	flashing. In addition, make sure that the audio
	cable is properly connected, that it is fully
	plugged in, and that it is not wrapped around a
	power cord.
	Follow your progress with the LED track and
8
	the displays.
	See step 5 on page 10.
	When the program has ended, remove the key.
9
	See step 6 on page 13.

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