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| Return to the treadmill and stand on the foot | |
| HOW TO USE PROGRAMS DIRECTLY FROM |
| 7 | |||||
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| rails. Find the clip attached to the key and slide | ||||||
| OUR WEB SITE |
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| the clip onto the waistband of your clothes. | |||||
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Our Web site at www.iFIT.com allows you to access |
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| will begin and the walking belt will begin to move. | |||||||
programs directly from the internet. See www.iFIT.com |
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| Hold the handrails, step onto the walking belt, and | |||||||
for details. Note: Programs will control only the |
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| begin walking. During the program, an electronic | |||||||
speed of your treadmill. |
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| “chirping” sound will alert you when the speed of | |||||||
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To use programs from our Web site, the treadmill must |
| the treadmill is about to change. CAUTION: | ||||||
| Always listen for the “chirp” and be prepared | |||||||
be connected to your home computer. See HOW TO |
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| for speed changes. | |||||||
CONNECT YOUR COMPUTER on page 15. In |
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addition, you must have an internet connection and |
| If the speed setting is too high or too low, you can | ||||||
an internet service provider. A list of specific system re- |
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| manually override the setting at any time by press- | |||||||
quirements is found on our Web site. |
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| ing the Speed buttons on the console. However, | |||||||
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Follow the steps below to use a program from our |
| when the next “chirp” is heard, the speed will | ||||||
| change to the next setting for the program. | |||||||
Web site. |
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| Insert the key into the console. |
| To stop the walking belt at any time, press the | ||||
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| Stop button on the console. The Time display will | ||||||
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| See HOW TO TURN ON THE POWER on page 11. |
| begin to flash. To restart the program, press the | ||||
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| Start button or the Speed ▲ button. After a mo- | |||||
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| Select the iFIT.com mode. |
| ment, the walking belt will begin to move. When | ||||
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| the next “chirp” is heard, the speed will change | ||||||
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| When the key is in- |
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| to the next setting for the program. | |
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| serted, the manual |
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| When the program is completed, the walking belt | |
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| mode will be selected. |
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| will stop and the Time display will begin to flash. | ||
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| Note: To use another program, press the Stop | ||
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| our Web site, press the |
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| button and go to step 5. | |||
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| Mode button repeatedly |
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| until the iFIT.com indicator lights. |
| Note: If the speed of the treadmill does not | ||||
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| Go to your computer and start an internet |
| change when a “chirp” is heard, make sure that | ||||
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| the iFIT.com indicator is lit and that the Time | |||||
| connection. |
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| display is not flashing. In addition, make sure | ||||||
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| Start your web browser, if necessary, and go to |
| that the audio cable is properly connected, that | ||||
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| it is fully plugged in, and that it is not wrapped | |||||
| our Web site at www.iFIT.com. |
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| around a power cord. | ||||||
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| Follow the desired links on our Web site to se- |
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| 5 |
| Follow your progress with the LED track and | |||||
8 | ||||||||
| lect a program. | |||||||
| the displays. | |||||||
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Read and follow the
See step 5 on page 11.
Follow the
6 program.
When you start the program, an
9 Measure your heart rate, if desired.
See step 6 on page 12.
10 Whenkey. the program is completed, remove the
See step 6 on page 13.
18