speed may change before the personal trainer
| HOW TO USE IFIT.COM CD AND VIDEO |
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| PROGRAMS |
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| If the speed setting is too high or too low, you can |
To use iFIT.com CDs or videocassettes, the treadmill |
| manually override the setting at any time by | |||||
| pressing the Speed buttons on the console. | ||||||
must be connected to your portable CD player, portable |
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| However, when the next “chirp” is heard, the | ||||||
stereo, home stereo, computer with CD player, or |
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| speed will change to the next setting of the CD | ||||||
VCR. See HOW TO CONNECT THE TREADMILL TO |
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| or video program. | ||||||
YOUR CD PLAYER, VCR, OR COMPUTER on page |
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14. Note: IFIT.com CD and video programs will con- |
| To stop the walking belt at any time, press the | |||||
trol only the speed of your treadmill. |
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| Stop button on the console. The Time display will | ||||||
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| begin to flash. To restart the program, press the |
To purchase iFIT.com CDs or videocassettes, call |
| Start button or the Speed ▲ button. After a mo- | |||||
the |
| ment, the walking belt will begin to move. When | |||||
of this manual. |
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| the next “chirp” is heard, the speed will | ||||||
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Follow the steps below to use an iFIT.com CD or video |
| change to the next setting of the CD or video | |||||
| program. | ||||||
program. |
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| Insert the key into the console. |
| When the CD or video program is completed, the | |||
| 1 |
| walking belt will stop and the Time display will | ||||
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| begin to flash. Note: To use another CD or video | |
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| See HOW TO TURN ON THE POWER on page 11. |
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| program, press the Stop button or remove the key | ||||
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| Select the iFIT.com mode. |
| and go to step 1. | |||
| 2 |
| Note: If the speed of the treadmill does not | ||||
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| When the key is in- |
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| change when a “chirp” is heard: |
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| serted, the manual |
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| • Make sure that the iFIT.com indicator is lit and |
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| mode will be selected. |
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| To use iFIT.com CDs |
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| that the Time display is not flashing. If the |
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| or videocassettes, |
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| Time display is flashing, press the Start but- |
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| press the Mode button |
| ton or the Speed ▲ button on the console. | |||
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| repeatedly until the iFIT.com indicator lights. |
| • Adjust the volume of your CD player or VCR. | |||
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| Insert the iFIT.com CD or videocassette. |
| If the volume is too high or too low, the con- | |||
| 3 |
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| sole may not detect the program signals. | |||||
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| If you are using an iFIT.com CD, insert the CD |
| • Make sure that the audio cable is properly | |||
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| into your CD player. If you are using an iFIT.com |
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| connected, that it is fully plugged in, and that | ||||
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| videocassette, insert the videocassette into your |
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| it is not wrapped around a power cord. | ||||
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| VCR. |
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| Follow your progress with the LED track and |
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| Press the PLAY button on your CD player or | 5 | ||||
| 4 | the displays. | |||||
| VCR. |
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A moment after the button is pressed, your per- sonal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions. Note: If the Time display is flashing, press the Start button or the Speed ▲ button on the console. The treadmill will not respond to a CD or video program when the Time display is flashing.
See step 5 on page 11.
6 Measure your heart rate, if desired.
See step 6 on page 12.
7 Whenkey. the program is completed, remove the
During the CD or video program, an electronic “chirping” sound will alert you when the speed of the treadmill is about to change. CAUTION:
Always listen for the “chirp” and be prepared for speed changes. In some instances, the
See step 6 on page 13.
CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player or VCR when you are finished using them.
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