HOW to Turn on the Power

Each time a button is pressed, the speed setting

will change by 0.1 mph; if a button is held down,

Note: To prevent damage to the walking platform,

the speed setting will change in increments of 0.5

always wear clean shoes when using the treadmill.

mph. Note: The console can display speed and

distance in either miles or kilometers (see

Plug in the power cord (see page 9).

SPEED DISPLAY on page 12). For simplicity, all

instructions in this section refer to miles.

Stand on the foot rails of the treadmill.

To stop the walking belt, press the Stop button.

The Time display will begin to flash. To restart the

walking belt, press the Start button or the Speed ▲

Find the clip attached to the key (see the drawing

button.

on page 10), and slide the clip onto the waistband

Note: The first time you use the treadmill, periodi-

of your clothes. Next, insert the key into the con-

cally inspect the alignment of the walking belt, and

sole. After a moment, the displays and various in-

align it if necessary (see page 23).

dicators will light. Test the clip by carefully tak-

ing a few steps backward until the key is

Change the incline of the treadmill as desired.

pulled from the console. If the key is not

pulled from the console, adjust the position of

To change the incline of the treadmill, press either

the clip.

of the Incline buttons until the desired incline level

is reached.

Follow your progress with the LED track and

the displays.

HOW TO USE THE MANUAL MODE

The LED Track—When

Insert the key fully into the console.

the manual mode or the

iFIT.com mode is se-

See HOW TO TURN ON THE POWER above.

lected, the LED display

will show a track repre-

Select the manual mode.

senting 1/4 mile. As you

exercise, the indicators

When the key is in-

around the track will light in sequence until you

have completed 1/4 mile. A new lap will then

serted, the manual

begin.

mode will be selected

and the Manual Control

Calories/Fat Calories/

indicator will light. If a

program has been

Pulse display—This dis-

play shows the approxi-

selected, press the Mode button repeatedly to res-

mate numbers of calories

elect the manual mode.

and fat calories you have

Press the Start button or the Speed ▲ button to

burned (see FAT BURN-

start the walking belt.

ING on page 24). The display will change from

one number to the other every few seconds. The

A moment after the but-

FAT indicator will light when the number of fat

calories is shown. The display will also show your

ton is pressed, the

heart rate when you use the pulse sensor (see

walking belt will begin to

step 6 on page 12).

move. Hold the

handrails and begin

walking. As you exer-

cise, change the speed of the walking belt as de-

sired by pressing the Speed buttons.