Healthrider HRTL16940 manual Distance/Incline/Laps Stand on Foot rails, Speed display-This Onds

Page 11

Pulse/Calories/Fat

6 Measure your heart rate if desired.

Calories display—This

display shows the ap-

You can measure your heart rate using either the

proximate numbers of

handgrip pulse sensor or the optional chest pulse

calories and fat calories

sensor.

you have burned (see

 

FAT BURNING on page 28). The display will

To use the

change from one number to the other every few

handgrip pulse

seconds. The display will also show your heart

sensor, first

rate when you use the handgrip pulse sensor (see

make sure that

step 6 at the right) or the optional chest pulse sen-

your hands are

sor (see page 22).

clean. Next,

Distance/Incline/Laps

stand on the

foot rails and

display—This display

place your

shows the distance that

hands on the metal contacts on the handgrip

you have walked, the in-

pulse sensor. Your palms should be resting on the

cline level of the tread-

upper contacts and your fingertips should be

mill, and the number of

touching the lower contacts. Avoid moving your

1/4-mile laps you have completed. The display will

hands. When your pulse is detected, two dashes

change from one number to the next every few

(– –) will appear in the Pulse/Calories/Fat Calories

seconds. Note: Each time the incline changes, the

display, and then your heart rate will be shown.

display will show the current incline setting for sev-

For the most accurate heart rate reading, con-

eral seconds.

tinue to hold the contacts for about 15 sec-

Speed display—This

onds.

 

display shows the speed

7 Turn on the fans if desired.

of the walking belt.

 

To use the fans, press the Low or High button. To

 

turn off the fans, press the Off button. Note: Any

Note: When the Km/H in-

time that the walking belt is stopped for a few min-

utes, the fans will automatically turn off.

dicator is lit, the console

 

will display speed and

When you are finished exercising, remove the

distance in kilometers;

8 key from the console.

when the Km/H indicator

 

is not lit, the console will

Step onto the foot rails, press the Stop button, and

display speed and distance in miles. To change

adjust the incline of the treadmill to the lowest

the unit of measurement, first hold down the Stop

setting. The incline must be at the lowest setting

button while inserting the key into the console. An

when the treadmill is folded to the storage posi-

“E” for English miles or an “M” for metric kilometers

tion or the treadmill will be damaged. Next, re-

will appear in the Speed display. Press the Speed

move the key from the console and put it in a se-

button to change the unit of measurement.

cure place. Note: If the displays and various indi-

When the desired unit of measurement is selected,

cators on the console remain lit after the key is

remove the key and then reinsert it.

removed, the console is in the “demo” mode.

To reset the displays, press the Stop button, re-

See page 22 and turn off the demo mode.

 

move the key, and then reinsert the key.

When you are finished using the treadmill, move

 

the reset/off circuit breaker near the power cord to

 

the off position and unplug the power cord.

11

Image 11
Contents Customer HOT Line QUESTIONS?Model No. HRTL16940 Serial No Table of Contents Important Precautions Page Right Side Before YOU BeginBack Assembly Turn the Receiver B so the cylinder is on the side Make sure that no wires are pinched. See stepUprights 65 as shown, with the Bumpers 98 under Performant Lubetm Walking Belt HOW to Plug in the Power CordTreadmill Operation Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerSee page 22 and turn off the demo mode When you are finished exercising, removeAdjust the incline of the treadmill to the lowest Removed, the console is in the demo modeSelect one of the preset workout programs HOW to USE Preset Workout ProgramsSelect a heart rate program HOW to USE Heart Rate ProgramsFollow your progress with the displays Put on the chest pulse sensorEnter your age and a maximum speed setting Select one of the custom programs HOW to Create Custom ProgramsWhen the program has ended, remove the key HOW to USE Custom Programs HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRAudio Adapter Cable Insert the key into the consoleWhenkey. the program is completed, remove Measure your heart rate, if desiredFollow your progress with the LED track Displays HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Return to the treadmill and stand on the footOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problemsolution TroubleshootingTop Walking belt is off-center or slips when walked onExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Qty Description R1103AUse the chart below to identify small parts during assembly HOW to Order Replacement PartsPart Identification Chart HRTL16940 HRTL16940 Limited Warranty

HRTL16940 specifications

The Healthrider HRTL16940 is an innovative piece of cardiovascular equipment designed for individuals seeking an effective and convenient way to engage in fitness. This model combines advanced technology with user-friendly features, ensuring a rewarding workout experience.

One of the standout features of the HRTL16940 is its SpaceSaver design, which allows the elliptical to be easily folded and stored when not in use. This makes it ideal for those who may have limited space in their homes without compromising on workout quality. The machine's compact size does not detract from its sturdy construction, ensuring that it can handle intense workouts without wobbling or shaking.

The Healthrider HRTL16940 integrates a smooth, natural elliptical motion that is designed to reduce stress on your joints. With its 16 resistance levels, users can customize their workouts to fit their fitness level and goals, whether they're a beginner or a seasoned athlete. The adjustable incline feature allows for varying intensity, targeting different muscle groups and enhancing calorie burn.

Equipped with a built-in workout monitor, the elliptical provides real-time feedback on essential metrics, including time, distance, calories burned, and heart rate. The heart rate monitor is particularly beneficial for users aiming to maintain the right training zone for optimal fitness gains. The handlebars of the machine are ergonomically designed and come with integrated controls, allowing users to adjust their workout settings quickly and efficiently.

In terms of entertainment and motivation, the HRTL16940 features a built-in sound system that allows users to connect their music devices. This addition makes it easier to stay motivated during workouts. Furthermore, the machine is compatible with fitness apps, enabling users to track their progress and set long-term goals seamlessly.

Safety is another important aspect of the Healthrider HRTL16940. The machine includes safety features such as oversized pedals to ensure stability during workouts and prevent slipping. This attention to detail in design and technology makes the HRTL16940 a reliable choice for users looking to improve their fitness levels while prioritizing safety and comfort.

Overall, the Healthrider HRTL16940 offers a comprehensive combination of features, technology, and practical characteristics that cater to a wide range of users. Whether you're looking to lose weight, build strength, or improve cardiovascular health, this elliptical machine provides an effective and enjoyable workout solution.