Healthrider HRTL16940 manual HOW to USE Preset Workout Programs

Page 12
Current Segment

HOW TO USE PRESET WORKOUT PROGRAMS

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 10.

2 Select one of the preset workout programs.

When the key is in-

serted, the manual mode will be selected. To select a preset workout program, press the Program Select but-

ton repeatedly until one

of the Walk, Jog, or Run indicators lights.

When a preset workout program is selected, the Distance/Incline/Laps display will flash the maxi- mum incline setting of the program, and the Speed display will flash the maximum speed set- ting, for six seconds. The Time/Segment Time/ Pace display will show how long the program will last.

The LED matrix will

show the first seven speed settings of the program. The profiles on the right side of the LED matrix show how

the speed and incline

of the treadmill will change during the programs.

Press the Start button or the Speed ▲ button to

3 start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each program is divided into several time seg- ments of different lengths. (The Time/Segment Time/Pace display will show both the time remain- ing in the program and the time remaining in the current segment of the program.) One speed set- ting and one incline setting are programmed for each segment. (The same speed and/or incline setting may be programmed for consecutive seg- ments.)

The speed setting for the first segment is

shown in the flashing Current Segment col- umn of the LED matrix. (The incline settings are not shown in the matrix.) The speed settings for

the next seven

segments are shown in the seven columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. In addition, if the speed and/or incline of the treadmill is about to change, the Speed display and/or the Distance/Incline/ Laps display will flash to alert you. When the first segment is completed, all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will au- tomatically adjust to the speed and incline settings for the second segment. Note: If all of the indica- tors in the Current Segment column are lit after the speed settings have moved to the left, the speed settings will move downward so that only the high- est indicators appear in the LED matrix. If some of the indicators in the Current Segment column are not lit when the speed settings move to the left again, the speed settings will move back up.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the Time/Segment Time/Pace display counts down to zero. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low during the program, you can manually override the setting by pressing the Speed or Incline but- tons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column. (If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well.) Note: If you manually override the speed or incline setting, when the next segment begins, the treadmill will automatically adjust to the speed and in- cline settings for the next segment.

12

Page 11 Page 13
Image 12
Page 11 Page 13
Contents QUESTIONS? Model No. HRTL16940 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Before YOU Begin BackRight Side Assembly Make sure that no wires are pinched. See step Uprights 65 as shown, with the Bumpers 98 underTurn the Receiver B so the cylinder is on the side HOW to Plug in the Power Cord Treadmill OperationPerformant Lubetm Walking Belt Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeWhen you are finished exercising, remove Adjust the incline of the treadmill to the lowestRemoved, the console is in the demo mode See page 22 and turn off the demo modeHOW to USE Preset Workout Programs Select one of the preset workout programsHOW to USE Heart Rate Programs Follow your progress with the displaysPut on the chest pulse sensor Select a heart rate programEnter your age and a maximum speed setting HOW to Create Custom Programs When the program has ended, remove the keySelect one of the custom programs HOW to USE Custom Programs HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Audio Adapter CableInsert the key into the console PressVCR. the Play button on your CD player orMeasure your heart rate, if desired Whenkey. the program is completed, removeHOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the treadmill and stand on the foot Follow your progress with the LED track DisplaysInformation MODE/DEMO Mode Optional Chest Pulse SensorHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting ProblemsolutionWalking belt is off-center or slips when walked on TopExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Page R1103A Qty DescriptionHOW to Order Replacement Parts Part Identification ChartUse the chart below to identify small parts during assembly HRTL16940 HRTL16940 Limited Warranty

HRTL16940 specifications

The Healthrider HRTL16940 is an innovative piece of cardiovascular equipment designed for individuals seeking an effective and convenient way to engage in fitness. This model combines advanced technology with user-friendly features, ensuring a rewarding workout experience.

One of the standout features of the HRTL16940 is its SpaceSaver design, which allows the elliptical to be easily folded and stored when not in use. This makes it ideal for those who may have limited space in their homes without compromising on workout quality. The machine's compact size does not detract from its sturdy construction, ensuring that it can handle intense workouts without wobbling or shaking.

The Healthrider HRTL16940 integrates a smooth, natural elliptical motion that is designed to reduce stress on your joints. With its 16 resistance levels, users can customize their workouts to fit their fitness level and goals, whether they're a beginner or a seasoned athlete. The adjustable incline feature allows for varying intensity, targeting different muscle groups and enhancing calorie burn.

Equipped with a built-in workout monitor, the elliptical provides real-time feedback on essential metrics, including time, distance, calories burned, and heart rate. The heart rate monitor is particularly beneficial for users aiming to maintain the right training zone for optimal fitness gains. The handlebars of the machine are ergonomically designed and come with integrated controls, allowing users to adjust their workout settings quickly and efficiently.

In terms of entertainment and motivation, the HRTL16940 features a built-in sound system that allows users to connect their music devices. This addition makes it easier to stay motivated during workouts. Furthermore, the machine is compatible with fitness apps, enabling users to track their progress and set long-term goals seamlessly.

Safety is another important aspect of the Healthrider HRTL16940. The machine includes safety features such as oversized pedals to ensure stability during workouts and prevent slipping. This attention to detail in design and technology makes the HRTL16940 a reliable choice for users looking to improve their fitness levels while prioritizing safety and comfort.

Overall, the Healthrider HRTL16940 offers a comprehensive combination of features, technology, and practical characteristics that cater to a wide range of users. Whether you're looking to lose weight, build strength, or improve cardiovascular health, this elliptical machine provides an effective and enjoyable workout solution.
Top Page Image Contents