Healthrider HRTL16940 manual HOW to Create Custom Programs, Select one of the custom programs

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HOW TO CREATE CUSTOM PROGRAMS

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 10.

2 Select one of the custom programs.

When the key is in- serted, the manual mode will automatically be selected. To select a

custom program, first press the Program

Select button repeatedly until one of the custom program indicators lights.

Note: If the custom program has not yet been defined, only three columns of indicators will be lit in the LED matrix. If more than three columns of indicators are lit, see HOW TO USE CUSTOM PROGRAMS on page 16.

Press the Start button or the Speed ▲ button

3 and program the desired speed and incline 4 settings.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

See the LED matrix. Each custom program is di- vided into one-minute segments. One speed set- ting and one incline set-

ting can be pro- grammed for each seg-

ment. The speed set- ting for the first seg- ment will be shown in the flashing Current Segment column of the LED matrix. (The in-

cline settings are not shown in the matrix.) To pro- gram a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times a Speed but- ton is pressed, an additional indicator will light or darken in the Current Segment column.

When the first segment of the program is com- pleted, a series of tones will sound and the current speed setting and the current incline setting will be saved in memory. The three columns of indica- tors will then move one column to the left, and the speed setting for the second segment will be shown in the flashing Current Segment column. Program a speed setting and an incline setting for the second segment as described above.

Continue programming speed and incline settings for as many segments as desired; custom pro- grams can have up to forty segments. When you are finished with your workout, press the Stop but- ton twice. The speed and incline settings that you programmed and the number of segments that you programmed will then be saved in memory.

When the program has ended, remove the key.

See step 7 on page 13.

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Contents QUESTIONS? Model No. HRTL16940 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Before YOU Begin BackRight Side Assembly Make sure that no wires are pinched. See step Uprights 65 as shown, with the Bumpers 98 underTurn the Receiver B so the cylinder is on the side HOW to Plug in the Power Cord Treadmill OperationPerformant Lubetm Walking Belt Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerSee page 22 and turn off the demo mode When you are finished exercising, removeAdjust the incline of the treadmill to the lowest Removed, the console is in the demo modeSelect one of the preset workout programs HOW to USE Preset Workout ProgramsSelect a heart rate program HOW to USE Heart Rate ProgramsFollow your progress with the displays Put on the chest pulse sensorEnter your age and a maximum speed setting HOW to Create Custom Programs When the program has ended, remove the keySelect one of the custom programs HOW to USE Custom Programs HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRAudio Adapter Cable Insert the key into the consoleWhenkey. the program is completed, remove Measure your heart rate, if desiredFollow your progress with the LED track Displays HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Return to the treadmill and stand on the footOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problemsolution TroubleshootingTop Walking belt is off-center or slips when walked onExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Qty Description R1103AHOW to Order Replacement Parts Part Identification ChartUse the chart below to identify small parts during assembly HRTL16940 HRTL16940 Limited Warranty

HRTL16940 specifications

The Healthrider HRTL16940 is an innovative piece of cardiovascular equipment designed for individuals seeking an effective and convenient way to engage in fitness. This model combines advanced technology with user-friendly features, ensuring a rewarding workout experience.

One of the standout features of the HRTL16940 is its SpaceSaver design, which allows the elliptical to be easily folded and stored when not in use. This makes it ideal for those who may have limited space in their homes without compromising on workout quality. The machine's compact size does not detract from its sturdy construction, ensuring that it can handle intense workouts without wobbling or shaking.

The Healthrider HRTL16940 integrates a smooth, natural elliptical motion that is designed to reduce stress on your joints. With its 16 resistance levels, users can customize their workouts to fit their fitness level and goals, whether they're a beginner or a seasoned athlete. The adjustable incline feature allows for varying intensity, targeting different muscle groups and enhancing calorie burn.

Equipped with a built-in workout monitor, the elliptical provides real-time feedback on essential metrics, including time, distance, calories burned, and heart rate. The heart rate monitor is particularly beneficial for users aiming to maintain the right training zone for optimal fitness gains. The handlebars of the machine are ergonomically designed and come with integrated controls, allowing users to adjust their workout settings quickly and efficiently.

In terms of entertainment and motivation, the HRTL16940 features a built-in sound system that allows users to connect their music devices. This addition makes it easier to stay motivated during workouts. Furthermore, the machine is compatible with fitness apps, enabling users to track their progress and set long-term goals seamlessly.

Safety is another important aspect of the Healthrider HRTL16940. The machine includes safety features such as oversized pedals to ensure stability during workouts and prevent slipping. This attention to detail in design and technology makes the HRTL16940 a reliable choice for users looking to improve their fitness levels while prioritizing safety and comfort.

Overall, the Healthrider HRTL16940 offers a comprehensive combination of features, technology, and practical characteristics that cater to a wide range of users. Whether you're looking to lose weight, build strength, or improve cardiovascular health, this elliptical machine provides an effective and enjoyable workout solution.
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