Healthrider HRTL16940 manual Measure your heart rate, if desired

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If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.

To stop the walking belt at any time, press the Stop button on the console. The Time/Segment Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed

▲button. After a moment, the walking belt will begin to move at 1 mph. When the next “chirp” is heard, the speed and incline will change to the next settings of the CD or video program.

When the CD or video program is completed, the walking belt will stop and the Time/Segment Time/Pace display will begin to flash. Note: To use another CD or video program, press the Stop button or remove the key and go to step 1 on page 19.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard:

•Make sure that the iFIT.com indicator is lit and that the Time/Segment Time/Pace display is not flashing. If the Time/Segment Time/Pace

display is flashing, press the Start button or the Speed ▲ button on the console.

•Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con- sole may not detect the program signals.

•Make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

•If you are using your portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.

Follow your progress with the LED track and

5 the displays.

See step 5 on page 10.

6 Measure your heart rate, if desired.

See step 6 on page 11.

7 Turn on the fans if desired.

See step 7 on page 11.

8 Whenkey. the program is completed, remove the

See step 7 on page 13.

CAUTION: Always remove iFIT.com CD’s and videocassettes from your CD player or VCR when you are finished using them.

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Contents Customer HOT Line QUESTIONS?Model No. HRTL16940 Serial No Table of Contents Important Precautions Page Right Side Before YOU BeginBack Assembly Turn the Receiver B so the cylinder is on the side Make sure that no wires are pinched. See stepUprights 65 as shown, with the Bumpers 98 under Performant Lubetm Walking Belt HOW to Plug in the Power CordTreadmill Operation Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeWhen you are finished exercising, remove Adjust the incline of the treadmill to the lowestRemoved, the console is in the demo mode See page 22 and turn off the demo modeHOW to USE Preset Workout Programs Select one of the preset workout programsHOW to USE Heart Rate Programs Follow your progress with the displaysPut on the chest pulse sensor Select a heart rate programEnter your age and a maximum speed setting Select one of the custom programs HOW to Create Custom ProgramsWhen the program has ended, remove the key HOW to USE Custom Programs HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Audio Adapter CableInsert the key into the console PressVCR. the Play button on your CD player orMeasure your heart rate, if desired Whenkey. the program is completed, removeHOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the treadmill and stand on the foot Follow your progress with the LED track DisplaysInformation MODE/DEMO Mode Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Troubleshooting ProblemsolutionWalking belt is off-center or slips when walked on TopExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Page R1103A Qty DescriptionUse the chart below to identify small parts during assembly HOW to Order Replacement PartsPart Identification Chart HRTL16940 HRTL16940 Limited Warranty

HRTL16940 specifications

The Healthrider HRTL16940 is an innovative piece of cardiovascular equipment designed for individuals seeking an effective and convenient way to engage in fitness. This model combines advanced technology with user-friendly features, ensuring a rewarding workout experience.

One of the standout features of the HRTL16940 is its SpaceSaver design, which allows the elliptical to be easily folded and stored when not in use. This makes it ideal for those who may have limited space in their homes without compromising on workout quality. The machine's compact size does not detract from its sturdy construction, ensuring that it can handle intense workouts without wobbling or shaking.

The Healthrider HRTL16940 integrates a smooth, natural elliptical motion that is designed to reduce stress on your joints. With its 16 resistance levels, users can customize their workouts to fit their fitness level and goals, whether they're a beginner or a seasoned athlete. The adjustable incline feature allows for varying intensity, targeting different muscle groups and enhancing calorie burn.

Equipped with a built-in workout monitor, the elliptical provides real-time feedback on essential metrics, including time, distance, calories burned, and heart rate. The heart rate monitor is particularly beneficial for users aiming to maintain the right training zone for optimal fitness gains. The handlebars of the machine are ergonomically designed and come with integrated controls, allowing users to adjust their workout settings quickly and efficiently.

In terms of entertainment and motivation, the HRTL16940 features a built-in sound system that allows users to connect their music devices. This addition makes it easier to stay motivated during workouts. Furthermore, the machine is compatible with fitness apps, enabling users to track their progress and set long-term goals seamlessly.

Safety is another important aspect of the Healthrider HRTL16940. The machine includes safety features such as oversized pedals to ensure stability during workouts and prevent slipping. This attention to detail in design and technology makes the HRTL16940 a reliable choice for users looking to improve their fitness levels while prioritizing safety and comfort.

Overall, the Healthrider HRTL16940 offers a comprehensive combination of features, technology, and practical characteristics that cater to a wide range of users. Whether you're looking to lose weight, build strength, or improve cardiovascular health, this elliptical machine provides an effective and enjoyable workout solution.
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