Measure your heart rate if desired | Healthrider HATL51205.0

Contacts

The left side of the dis-

play will show the incline

level of the treadmill, the elapsed time, and the distance that you have walked or run. Note:

When a program is selected (except for the fitness test program and pulse control program 2), the display will show the time remaining in the pro- gram instead of the elapsed time.

The right side of the

display will show the speed of the walking belt, the approximate number of calories you

have burned, and your

pace (in minutes per mile). The display will also show your heart rate when you use the handgrip pulse sensor or the chest pulse sensor.

Note: The console can display speed and dis- tance in either miles or kilometers. To determine which unit of measurement is selected, or to change the unit of measurement, see THE IN- FORMATION MODE/DEMO MODE on page 24.

Note: For simplicity, all instructions in this sec- tion refer to miles.

To reset the display, press the Stop button, re- move the key, and then reinsert the key.

6 Measure your heart rate if desired.

To use the chest pulse sensor, see page 9. To use the handgrip pulse sensor, see the instruc- tions below. Note: If you use the chest pulse sen- sor and the handgrip pulse sensor at the same time, the console will not display your heart rate accurately.

To use the handgrip pulse sensor, first remove the sheets of clear plastic from the metal contacts on

the handrail. Next, stand on

the foot rails and hold the metal contacts— avoid moving your hands. When your pulse

is detected, the

heart symbol in the right side of the display will appear, one or two dashes will appear, and then your heart rate will be shown. For the most accu- rate heart rate reading, continue to hold the contacts for about 15 seconds.

7 Turn on the fan if desired.

To turn on the fan, press the Fan button. To turn on the fan at high speed, press the button a sec- ond time. To turn off the fan, press the button a third time. Note: If the fan is left on when the walk- ing belt is stopped, the fan will automatically turn off after a few minutes.

When you are finished exercising, remove the

8 key from the console.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest set- ting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will be damaged. Next, re- move the key from the console and put it in a se- cure place. Note: If the display remains lit after the key is removed, the console is in the “demo” mode. See page 24 and turn off the demo mode.

When you are finished using the treadmill, switch the on/off switch to the “off” position and unplug the power cord.

HATL51205.0 specifications

The Healthrider HATL51205.0 is a versatile and innovative treadmill designed for both novice and experienced fitness enthusiasts. It stands out in the crowded market of home fitness equipment due to its unique combination of advanced technology, user-friendly features, and robust design.

One of the hallmark features of the Healthrider HATL51205.0 is its powerful motor, which ensures smooth operation and reliable performance. The motor typically offers a peak power of around 2.5 HP, providing users with the capability to achieve high speeds and steep inclines, making it suitable for a variety of workout intensities. Whether you're walking, jogging, or running, this treadmill can adapt to your preferred pace.

A significant aspect of the Healthrider HATL51205.0 is its adjustable incline feature, allowing users to elevate the workout intensity. Having the ability to vary the incline not only mimics outdoor running conditions but also targets different muscle groups, enhancing overall fitness results. This feature is particularly beneficial for those looking to burn more calories and improve cardiovascular health.

The treadmill is equipped with a spacious running surface, which is essential for comfort during workouts. The generous belt size reduces the risk of accidental slips and provides ample space for users of all heights and stride lengths. This contributes to a more comfortable and safe exercise session.

Furthermore, the Healthrider HATL51205.0 incorporates advanced technology through its integrated fitness tracking capabilities. Users can monitor their speed, distance, time, and calories burned, allowing them to track their progress effectively. This real-time feedback is crucial for setting goals and staying motivated.

To enhance the workout experience, the treadmill often features built-in speakers and compatibility with various music devices, allowing users to enjoy their favorite tunes while exercising. This not only makes workouts more enjoyable but also helps to keep users engaged throughout their routines.

Durability is another key characteristic of the Healthrider HATL51205.0. It is constructed with high-quality materials that stand up to regular use, providing longevity and value for money. Additionally, the treadmill usually includes a folding feature, allowing users to save space when the machine is not in use.

In summary, the Healthrider HATL51205.0 is a well-rounded treadmill that caters to the needs of various users. With a combination of power, space, advanced features, and durability, it promotes a comprehensive approach to fitness, making it a great addition to any home gym setup.