HOW to USE a Pulse Control Program

Current Segment

Pulse control program 2 will automatically adjust the speed and incline of the treadmill to keep your heart rate near a target heart rate setting that you select. Pulse control program 3 will keep your heart rate within a pre- set range.

CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the pulse con- trol programs. If you are taking medication reg- ularly, consult your physician to find whether the medication will affect your exercise heart rate.

Follow the steps below to use a pulse control program.

1 Put on the chest pulse sensor.

You must wear the chest pulse sensor to use a pulse control program.

2 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

3 Select a pulse control program.

To select a pulse control program, press the Pulse Control Program button once or twice.

When pulse control pro- gram 2 is selected, a heart sym- bol will ap-

pear in the

matrix in the lower part of the display.

When pulse control pro- gram 3 is selected, the matrix will show

the first

seven target heart rate settings of the program.

4 Enter a target heart rate setting.

If pulse control pro- gram 2 is selected, the target heart rate setting

for the program will flash in the display. If desired, press the

Incline increase or decrease button to change the target heart rate setting (see EXERCISE INTEN- SITY on page 29). Note: The same target heart rate setting will be programmed for the entire pro- gram.

If pulse control program 3 is selected, the max- imum target heart rate setting of the program will flash in the display (see the drawing above). If de- sired, press the Incline increase or decrease but- ton to change the maximum target heart rate set- ting (see EXERCISE INTENSITY on page 29). Note: If the maximum target heart rate setting is increased or decreased, the intensity level of the entire program will increase or decrease.

Press the Start button or the Speed + button to

5 start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Pulse control program 2 is divided into 40 one- minute segments. The same target heart rate set- ting is programmed for all segments. (Note: For a shorter workout, simply stop the program before it ends.) Pulse control program 3 is divided into 30 one-minute segments. One target heart rate set- ting is programmed for each segment. Note: The same target heart rate setting may be pro- grammed for two or more consecutive segments.

If pulse con- trol program 3 is selected, the target heart rate

setting for the first seg-

ment will be shown in the flashing Current Segment column of the matrix. The target heart rate settings for the next four segments will be shown in the columns to the right.

HATL51205.0 specifications

The Healthrider HATL51205.0 is a versatile and innovative treadmill designed for both novice and experienced fitness enthusiasts. It stands out in the crowded market of home fitness equipment due to its unique combination of advanced technology, user-friendly features, and robust design.

One of the hallmark features of the Healthrider HATL51205.0 is its powerful motor, which ensures smooth operation and reliable performance. The motor typically offers a peak power of around 2.5 HP, providing users with the capability to achieve high speeds and steep inclines, making it suitable for a variety of workout intensities. Whether you're walking, jogging, or running, this treadmill can adapt to your preferred pace.

A significant aspect of the Healthrider HATL51205.0 is its adjustable incline feature, allowing users to elevate the workout intensity. Having the ability to vary the incline not only mimics outdoor running conditions but also targets different muscle groups, enhancing overall fitness results. This feature is particularly beneficial for those looking to burn more calories and improve cardiovascular health.

The treadmill is equipped with a spacious running surface, which is essential for comfort during workouts. The generous belt size reduces the risk of accidental slips and provides ample space for users of all heights and stride lengths. This contributes to a more comfortable and safe exercise session.

Furthermore, the Healthrider HATL51205.0 incorporates advanced technology through its integrated fitness tracking capabilities. Users can monitor their speed, distance, time, and calories burned, allowing them to track their progress effectively. This real-time feedback is crucial for setting goals and staying motivated.

To enhance the workout experience, the treadmill often features built-in speakers and compatibility with various music devices, allowing users to enjoy their favorite tunes while exercising. This not only makes workouts more enjoyable but also helps to keep users engaged throughout their routines.

Durability is another key characteristic of the Healthrider HATL51205.0. It is constructed with high-quality materials that stand up to regular use, providing longevity and value for money. Additionally, the treadmill usually includes a folding feature, allowing users to save space when the machine is not in use.

In summary, the Healthrider HATL51205.0 is a well-rounded treadmill that caters to the needs of various users. With a combination of power, space, advanced features, and durability, it promotes a comprehensive approach to fitness, making it a great addition to any home gym setup.