Healthrider HRAW56073 manual

Page 6

2.Refer to figure 2b. Slide a Finger Guard (54) onto the pins on the Left Pivot Bracket (7). Note: The Finger Guards may already be attached.

Find the Left Link Arm (11), which is labeled with a ÒleftÓ sticker. Make sure that there is a Bronze Bushing (16) in each end of the Link Arm. Slide one end of the Link Arm onto the indicated pin on the Left Pivot Bracket (7). Slide a 3/8Ó Flat Washer

(60)onto the same pin and tap a 3/8Ó Axle Cap

(40)onto the pin. Slide the other end of the Link Arm onto the pin on the Rocker Arm (9). (Note: It may be necessary to pivot the Rocker Arm and the Left Leg [3] slightly.) Tap a 3/8Ó Axle Cap (40) onto the pin.

Attach the other Finger Guard and the Right Link Arm (not shown) in the same manner.

3.Attach the Right Frame Section (6) to the Right Upright (2) with a 3/8Ó x 5 1/2Ó Screw (42), a Plastic Spacer (41), and a 3/8Ó Nylon Locknut (43). Do not tighten the Nylon Locknut yet.

4.Slide the long end of the Nylon Strap (59) onto the Right Frame Section (6) as shown. Slide the short end of the Nylon Strap (59) and the Hip Pad (28) onto the Left Frame Section (5).

Slide the Left and Right Frame Sections (5, 6) together. Make sure that the indicated hole is accessibleÑif necessary, slide the Hip Pad (28) to the side. Attach the Frame Sections with a #8 x 3/4Ó Screw (23). Do not tighten the Screw yet.

Attach the Left Frame Section (5) to the Left Upright (1) with a 3/8Ó x 5 1/2Ó Screw (42), a Plastic Spacer (41), and a 3/8Ó Nylon Locknut (43).

Tighten all parts used in steps 1, 3, and 4. If the parts are not properly tightened, a squeaking noise may occur during use.

Center the Hip Pad (28) on the Left and Right Frame Sections (5, 6).

Fig. 2a

 

 

7

Pin

 

 

 

 

 

 

 

 

 

16

 

 

 

 

 

60

 

 

 

40

11

 

 

 

 

 

 

 

3

 

 

 

9

 

 

 

 

 

 

 

 

 

Fig. 2b

7

Pin

 

 

 

54

Pins

16

 

40

 

Fig. 3

 

 

 

 

 

 

 

 

 

 

42

 

 

 

43

 

 

 

 

 

2

41

6

 

 

 

 

 

Fig. 4

 

 

59

6

 

 

28

 

 

 

 

59

 

 

Hole

 

 

 

23

 

 

 

 

 

 

 

 

 

 

43

 

 

5

 

 

 

 

 

41

 

 

 

 

42

 

 

 

 

 

1

 

 

 

 

 

6

Image 6
Contents QUESTIONS? Model No. HRAW56073 Serial NoCustomer HOT Line Table of Contents Important Precautions AeroflyerBefore YOU Begin Assembly Page Batteries Page HOW to USE the Independent Mode HOW to USE the AeroflyerHOW to USE the Dependent Mode Resistance AdjustmentElectronic Monitor Modes Diagram of the Electronic MonitorBattery Installation Operating the Electronic MonitorHOW to Adjust the Reed Switch Storage and TROUBLE-SHOOTINGHOW to Fold the Aeroflyer for Storage HOW to Eliminate Unwanted NoiseExercise Intensity HOW to Measure Your Heart RateConditioning Guidelines Workout GuidelinesExercise Frequency Suggested StretchesPart LISTÑModel No. HRAW56073 Qty DescriptionHRAW56073 HOW to Order Replacement Parts Limited WarrantyHealthRider Corp S W., LOGAN, UT

HRAW56073 specifications

The Healthrider HRAW56073 is a premium exercise bike designed to provide users with a comprehensive fitness solution in the comfort of their own homes. Built for durability and performance, this model integrates advanced features, ensuring an optimal workout experience.

One of the standout characteristics of the HRAW56073 is its adjustable seat with multiple positions. This ensures users of varying heights can find a comfortable riding position, promoting proper posture and reducing the risk of injury during workouts. The bike is equipped with a sturdy frame that can support a maximum user weight, making it suitable for a wide range of individuals.

In terms of technology, the Healthrider HRAW56073 comes with an integrated LCD display that tracks essential metrics such as time, speed, distance, calories burned, and heart rate. This real-time feedback enables users to monitor their progress effectively and stay motivated throughout their fitness journey. Moreover, the bike also features built-in heart rate sensors located on the handlebars, allowing users to gauge their exertion levels.

The HRAW56073 offers a variety of workout programs aimed at keeping users engaged and challenged. These pre-programmed workouts include varying intensity levels, catering to both beginners and seasoned athletes. The user can easily select a program that aligns with their fitness goals, whether it's weight loss, endurance training, or cardio fitness.

Another key feature is the resistance system, which utilizes a magnetic resistance mechanism. This system provides a smooth and quiet ride, making it ideal for home use without disturbing family members or neighbors. Users can seamlessly adjust the resistance levels, providing a customizable workout that can evolve with their fitness capabilities.

Additionally, the Healthrider HRAW56073 boasts a space-saving design. Its compact form factor allows it to fit seamlessly into smaller home gym spaces. The bike includes transport wheels for easy relocation, making it convenient to store when not in use.

Overall, the Healthrider HRAW56073 is an excellent choice for anyone looking to enhance their fitness routine. With features focused on comfort, technology, and user engagement, it stands out as a reliable and efficient exercise bike that makes working out enjoyable and accessible for all fitness levels.