Healthrider 831.297872 manual HOW to Program the Learn 1 and Learn 2 Programs, Seconds

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HOW TO PROGRAM THE LEARN 1 AND LEARN 2 PROGRAMS

The Learn 1 and Learn 2 programs are workout pro- grams that you create. The programs control both the speed and the incline of the treadmill, and can be up to 40 minutes long. The programs are stored in memory, and can be changed as many times as desired. Follow the steps below to use one of these programs.

1Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 9.

2Select the Learn 1 or Learn 2 program.

To select the Learn 1 or Learn 2 program, the MANUAL indicator or a program indicator must

be flashing. If neces- sary, hold down the

PAUSE/STOP button for two seconds until the MANUAL indicator is flashing. Next, press the SELECT + or Ð button repeatedly until the Learn 1 or Learn 2 program indicator is flashing. Then, press the ENTER button.

Note: When you are familiar with the console, you may go directly to step 5. While learning to use the console, please read all steps.

3Enter your weight if desired.

When the Learn 1 or Learn 2 program is selected, a weight setting will begin to flash in the

CALORIES/FAT CALO- RIES display. If your

weight is entered into the console, the CALORIES/ FAT CALORIES display will be more accurate.

If you do not want to enter your weight, or if you have already entered your weight, press the ENTER button. If you want to enter your weight, press the SELECT buttons. When the correct weight is shown, press the ENTER button.

4Enter your age if desired.

See step 4 on page 10.

5Press the START button or the SPEED + button.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

6desired speed and incline settings.

When the LEARN button is pressed, the Learn 1 or Learn 2 indicator will begin to flash rapidly. Speed and incline settings can be programmed only when the indicator is flashing rapidly.

Each program is divided into one-minute periods. One speed setting and one incline setting can be programmed for each period. To program speed and incline settings for the first period, simply ad- just the speed and incline of the treadmill as de- sired with the SPEED and INCLINE buttons. When the first one-minute period is completed, two tones will sound and the current speed and incline settings will be stored in memory. Program speed and in- cline settings for the second one-minute period in the same way. Repeat this procedure until you have programmed speed and incline settings for as many one-minute periods as desired. Programs can have up to forty periods.

Note: To stop the program for a moment, press the PAUSE/STOP button. The displays will pause and the TIME display will begin to flash. To restart the

program, press the START button or the SPEED + button.Press the LEARN button and program the

7seconds.

When you have programmed speed and incline settings for as many one-minute periods as desired, hold down the PAUSE/STOP button for two seconds. The speed and incline settings that you have programmed and the length of the pro- gram will be stored in memory. To use the program

again, see HOW TO USE THE LEARN 1 AND LEARN 2 PROGRAMS on page 14.Hold down the PAUSE/STOP button for two

8Whenkey. the program is completed, remove the

Make sure that the incline of the treadmill is at 2%.

The incline must be at 2% when the treadmill is folded to the storage position, or the treadmill will be damaged. Remove the key from the con- sole and put it in a safe place. In addition, move the on/off switch to the off position (see page 9).

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Contents Table of Contents Important Precautions Page Back Before YOU BeginRight Side Assembly Hand Pulse Sensor TROUBLE-SHOOTING HOW to USE the Hand Pulse SensorHOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Console Operation Features of the ConsoleHOW to Turn on the Power Diagram of the ConsoleRefer to the drawing at the top HOW to USE the Manual Mode Walking belt and remove the key HOW to USE the Incline Program and the Speed ProgramsInsert the key fully into the console Whenkey. you are finished exercising, remove Follow your progress with the LED displaysDesired speed and incline settings HOW to Program the Learn 1 and Learn 2 ProgramsSeconds Whenkey. the program is completed, removePress the Start button HOW to USE the Learn 1 and Learn 2 ProgramsInformation Mode Optional Pulse KIT HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblemsolution TROUBLE-SHOOTING and MaintenanceBecomes soiled Walking belt is off-center or slips when walked onBubbles form in the walking belt Exercise Intensity Conditioning GuidelinesAGE Workout GuidelinesKey No. Qty Description Part LISTÑModel NoExploded DRAWINGÑModel No Model No Full 90 DAY WarrantySoftstrider EX SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL

831.297872 specifications

The Healthrider 831.297872 is a versatile piece of fitness equipment designed to enhance your workout experience and support your health and fitness goals. Known for its innovative features and technologies, this machine caters to users of all fitness levels, making it a popular choice for home gyms.

One of the standout features of the Healthrider 831.297872 is its adjustable resistance system. This allows users to customize the intensity of their workouts, making it suitable for beginners and advanced athletes alike. The resistance can be easily modified, enabling users to progress at their own pace and achieve their desired fitness outcomes.

The Healthrider 831.297872 also comes equipped with an ergonomic design that prioritizes user comfort. The machine features a padded seat and handlebars, ensuring that users can maintain proper form during workouts without sacrificing comfort. Its adjustable seat height accommodates a variety of body types, promoting a better fit and more effective workout.

Additionally, the Healthrider 831.297872 incorporates advanced tracking technologies. The built-in LCD display provides essential information such as time, distance, speed, and calories burned. This real-time feedback keeps users motivated and allows them to monitor their progress over time. Whether you're aiming to lose weight, build endurance, or improve cardiovascular health, having this data at your fingertips is invaluable.

Another notable characteristic of this machine is its compact design, which makes it ideal for home use. The Healthrider 831.297872 is designed to fit into smaller spaces without compromising on performance. It is lightweight and easily movable, allowing users to store it out of sight when not in use.

Furthermore, the Healthrider 831.297872 supports a variety of workout programs. From interval training to steady-state cardio, the machine offers multiple options to keep your routine fresh and engaging. Many users appreciate the diversity of workouts available, which helps prevent plateaus and keeps motivation high.

In conclusion, the Healthrider 831.297872 stands out as a comprehensive fitness solution. With its adjustable resistance, ergonomic design, advanced tracking technologies, compact form, and diverse workout options, this machine is ideal for anyone looking to improve their fitness and overall well-being. It combines convenience and effectiveness, making it a worthy addition to any home gym setup.
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