Healthrider 831.297872 manual HOW to USE the Learn 1 and Learn 2 Programs, Press the Start button

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HOW TO USE THE LEARN 1 AND LEARN 2 PROGRAMS

1Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 9.

2Select the Learn 1 or Learn 2 program.

To select the Learn 1 or Learn 2 program, the MANUAL indicator or a program indicator must

be flashing. If neces- sary, hold down the

PAUSE/STOP button for two seconds until the MANUAL indicator is flashing. Next, press the SELECT + or Ð button repeatedly until the Learn 1 or Learn 2 program indicator is flashing. Then, press the ENTER button.

Note: When you are familiar with the console, you may go directly to step 5. While learning to use the console, please read all steps.

3Enter your weight if desired.

When the Learn 1 or

Learn 2 program is selected, a weight setting will begin to flash in the

CALORIES/FAT CALO- RIES display. If your

weight is entered into the console, the CALORIES/ FAT CALORIES display will be more accurate.

If you do not want to enter your weight, or if you have already entered your weight, press the ENTER button. If you want to enter your weight, press the SELECT buttons. When the correct weight is shown, press the ENTER button.

4Enter your age if desired.

See step 4 on page 10.

5Press the START button.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

During the first one-minute period of the program, the speed and incline of the treadmill will automati- cally adjust to the first settings that you programmed previously. When the first one-minute period is completed, two tones will sound and the speed and incline of the treadmill will automatically adjust to the second settings that you programmed. The program will continue in this manner until no time remains in the TIME display. The walking belt will then slow to a stop and the program will be com- pleted.

Note: To stop the program for a moment, press the PAUSE/STOP button. The displays will pause and the TIME display will begin to flash. To restart the program, press the START button or the SPEED + button. To end the program at any time, hold down the PAUSE/STOP button for two seconds. The console will then be in the same state as if the key had just been inserted.

Note: While the program is running, the speed and incline of the treadmill can be adjusted with the SPEED and INCLINE buttons. Adjustments will not be stored in memory. To reprogram speed and in- cline settings, press the LEARN button. The Learn 1 or Learn 2 indicator will begin to flash rapidly.

Speed and incline settings can be repro- grammed only when the indicator is flashing rapidly. Next, adjust the speed and incline of the treadmill with the SPEED and INCLINE buttons. When the current one-minute period of the pro- gram is completed, the new speed and incline set- tings will be stored in memory. When you have re- programmed speed and incline settings for as many one-minute periods as desired, press the LEARN button again.

6Follow your progress with the five displays.

Refer to step 7 on page 10.

7Whenkey. the program is completed, remove the

Make sure that the incline of the treadmill is at 2%.

The incline must be at 2% when the treadmill is folded to the storage position, or the treadmill will be damaged. Remove the key from the con- sole and put it in a safe place. In addition, move the on/off switch to the off position (see page 9).

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Contents Table of Contents Important Precautions Page Right Side Before YOU BeginBack Assembly HOW to USE the Hand Pulse Sensor Hand Pulse Sensor TROUBLE-SHOOTINGPerformant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console OperationRefer to the drawing at the top Diagram of the ConsoleHOW to Turn on the Power HOW to USE the Manual Mode Insert the key fully into the console HOW to USE the Incline Program and the Speed ProgramsWalking belt and remove the key Follow your progress with the LED displays Whenkey. you are finished exercising, removeSeconds HOW to Program the Learn 1 and Learn 2 ProgramsDesired speed and incline settings Whenkey. the program is completed, removeHOW to USE the Learn 1 and Learn 2 Programs Press the Start buttonInformation Mode Optional Pulse KIT HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USETROUBLE-SHOOTING and Maintenance ProblemsolutionBubbles form in the walking belt Walking belt is off-center or slips when walked onBecomes soiled AGE Conditioning GuidelinesExercise Intensity Workout GuidelinesPart LISTÑModel No Key No. Qty DescriptionExploded DRAWINGÑModel No Softstrider EX Full 90 DAY WarrantyModel No SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL

831.297872 specifications

The Healthrider 831.297872 is a versatile piece of fitness equipment designed to enhance your workout experience and support your health and fitness goals. Known for its innovative features and technologies, this machine caters to users of all fitness levels, making it a popular choice for home gyms.

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In conclusion, the Healthrider 831.297872 stands out as a comprehensive fitness solution. With its adjustable resistance, ergonomic design, advanced tracking technologies, compact form, and diverse workout options, this machine is ideal for anyone looking to improve their fitness and overall well-being. It combines convenience and effectiveness, making it a worthy addition to any home gym setup.
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