Healthrider 831.297872 manual HOW to USE the Hand Pulse Sensor, Hand Pulse Sensor TROUBLE-SHOOTING

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Metal Contacts

HOW TO USE THE HAND PULSE SENSOR

The convenient hand pulse sensor allows you to measure your heart rate before you begin exercising, during your workout, and again when you finish.

To use the hand pulse sensor, the console must be turned on (see HOW TO TURN ON THE POWER on page 9). In addition, the walking belt must be moving or the TIME display must be flashing (see step 5 on page 10).

To measure your heart rate, stand on the foot rails and place your

hands on the metal contacts as shown. Your palms must be

resting on the upper contacts, and your fingers must be touching the lower

contactsÑavoid

moving your hands. After a moment, three dashes

(Ð Ð Ð) will appear in the PULSE display and your heart rate will be shown. Continue to hold the contacts for about 15 seconds for the most accurate heart rate reading.

HAND PULSE SENSOR TROUBLE-SHOOTING

¥Stand on the foot rails and avoid moving your hands while measuring your heart rate. Excessive move- ment may interfere with heart rate readings. If the hand pulse sensor is not used correctly, three dashes (Ð Ð Ð) will appear repeatedly in the PULSE display but your heart rate will not be shown.

¥Do not hold the metal contacts too tightly; doing so may interfere with heart rate readings.

¥Continue to hold the contacts for about 15 seconds for the most accurate heart rate reading.

¥For optimal performance of the hand pulse sensor, keep the metal contacts clean. The contacts can be cleaned with a soft clothÑnever use alcohol, abrasives, or chemicals.

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Contents Table of Contents Important Precautions Page Before YOU Begin BackRight Side Assembly HOW to USE the Hand Pulse Sensor Hand Pulse Sensor TROUBLE-SHOOTINGOperation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Console OperationDiagram of the Console HOW to Turn on the PowerRefer to the drawing at the top HOW to USE the Manual Mode HOW to USE the Incline Program and the Speed Programs Walking belt and remove the keyInsert the key fully into the console Follow your progress with the LED displays Whenkey. you are finished exercising, removeSeconds HOW to Program the Learn 1 and Learn 2 ProgramsDesired speed and incline settings Whenkey. the program is completed, removeHOW to USE the Learn 1 and Learn 2 Programs Press the Start buttonInformation Mode Optional Pulse KIT HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USETROUBLE-SHOOTING and Maintenance ProblemsolutionWalking belt is off-center or slips when walked on Becomes soiledBubbles form in the walking belt AGE Conditioning GuidelinesExercise Intensity Workout GuidelinesPart LISTÑModel No Key No. Qty DescriptionExploded DRAWINGÑModel No Softstrider EX Full 90 DAY WarrantyModel No SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL

831.297872 specifications

The Healthrider 831.297872 is a versatile piece of fitness equipment designed to enhance your workout experience and support your health and fitness goals. Known for its innovative features and technologies, this machine caters to users of all fitness levels, making it a popular choice for home gyms.

One of the standout features of the Healthrider 831.297872 is its adjustable resistance system. This allows users to customize the intensity of their workouts, making it suitable for beginners and advanced athletes alike. The resistance can be easily modified, enabling users to progress at their own pace and achieve their desired fitness outcomes.

The Healthrider 831.297872 also comes equipped with an ergonomic design that prioritizes user comfort. The machine features a padded seat and handlebars, ensuring that users can maintain proper form during workouts without sacrificing comfort. Its adjustable seat height accommodates a variety of body types, promoting a better fit and more effective workout.

Additionally, the Healthrider 831.297872 incorporates advanced tracking technologies. The built-in LCD display provides essential information such as time, distance, speed, and calories burned. This real-time feedback keeps users motivated and allows them to monitor their progress over time. Whether you're aiming to lose weight, build endurance, or improve cardiovascular health, having this data at your fingertips is invaluable.

Another notable characteristic of this machine is its compact design, which makes it ideal for home use. The Healthrider 831.297872 is designed to fit into smaller spaces without compromising on performance. It is lightweight and easily movable, allowing users to store it out of sight when not in use.

Furthermore, the Healthrider 831.297872 supports a variety of workout programs. From interval training to steady-state cardio, the machine offers multiple options to keep your routine fresh and engaging. Many users appreciate the diversity of workouts available, which helps prevent plateaus and keeps motivation high.

In conclusion, the Healthrider 831.297872 stands out as a comprehensive fitness solution. With its adjustable resistance, ergonomic design, advanced tracking technologies, compact form, and diverse workout options, this machine is ideal for anyone looking to improve their fitness and overall well-being. It combines convenience and effectiveness, making it a worthy addition to any home gym setup.
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