Smooth Fitness SX4 Buttons Function Start button, Stop / Enter button, Speed Up button

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SX4 MOTORIZED TREADMILL

COMPUTER INSTRUCTIONS

Buttons Function

START button

Press the button to start the computer or start the program.

The initial speed of 0.8 km/h / 0.5 mph

STOP / ENTER button

Press to confirm a program and preset function values under setting mode.

Press to quit preset program and function values after completing a single program. Setting procedure: returns to beginning of setting mode before pressing the START key. Press to stop exercise during workout time.

SPEED Up button

Press the button to increase the speed or set the program.

SPEED Down button

Press the button to decrease the speed or set the program.

POWER ON

After connecting the power cord switch the power button on. The LCD screen will light up.

SAFETY KEY

The safety key must be inserted into the slot on the console in order to operate the treadmill. Always insert the safety key and attach the clip to your clothing at your waist before beginning your workout.

If you should encounter problems and need to stop the motor quickly, simply pull on the cord to disengage the safety key from the console. To continue set the speed controller to stop and then reinsert the safety key into the console, then press start.

SLEEP MODE

When the power is ON the computer will automatically enter POWER OFF MODE if it is left idle for 5 minutes, press any button to return to the power on status when the computer is in the POWER OFF MODE.

COMPUTER OPERATION

Power on – “P1” (manual) will flash in the LCD display. Press SPEED UP / DOWN keys for desired program. Please refer to the following instructions for different program options.

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Contents SX4 Motorized Treadmill SX4 Motorized Treadmill For future service or related questionsPrecautions Power Requirements SX4 Motorized Treadmill Power Requirementsƒ User Weight Limitation ƒ Care and maintenanceƒ Open the boxes ƒ Gather your toolsSupplied Hardware Part List SX4 Motorized Treadmill Parts Diagram 110204 623 632 607 606 214 601 213 608 215 216 609 217 616 401 617 618 Parts Diagram Parts Diagram SX4 Motorized Treadmill Assembly Attach Front Foot Brackets301 302 Attach Foot CoversSX4 Motorized Treadmill Fold UP SX4 Motorized Treadmill Transport Location of serial number Cleaning SX4 Motorized Treadmill MaintainenceBefore beginning SX4 Motorized Treadmill Important StepsComputer Instructions Measure in KM/MLButtons Function Start button Stop / Enter buttonSpeed Up button Speed Down buttonProgram 3 Time Program 1 ManualProgram 2 Distance Program 5 15 Minutes Preset Speed Program 4 CaloriesProgram 6 30 Minutes Preset Speed Program 7 45 Minutes Preset SpeedRemedy Provided by Smooth Fitness WarrantyProcedure for Obtaining Your Remedy Under This Warranty Important Steps Before beginning200 180 160 140 120 100 Target Heart RateFinding your pulse Muscle Chart Targeted muscle groupsStretching Routine Warm up and cool downToe Touch Shoulder LiftHamstring Stretch Inner Thigh StretchSide Stretch Calf-Achilles Stretch888.800.1167

SX4 specifications

The Smooth Fitness SX4 is a versatile and powerful elliptical machine that stands out in the fitness equipment market for its quality build and advanced features. Designed to cater to a variety of fitness levels, the SX4 ensures an effective and efficient workout experience for both beginners and seasoned athletes alike.

One of the main features of the Smooth Fitness SX4 is its robust construction, which supports users weighing up to 350 pounds. This solid build not only enhances durability but also provides a stable platform for rigorous workouts. The machine is equipped with a 20-inch stride length, allowing for a comfortable and natural range of motion. The adjustable incline feature adds another layer to the workout, enabling users to target different muscle groups and intensify their sessions.

In terms of technology, the SX4 is fitted with a large, backlit LCD display that tracks essential workout metrics. Users can easily monitor their time, speed, distance, calories burned, and heart rate during workouts, ensuring they stay informed about their fitness progress. The integrated heart rate monitor and pulse grips simplify tracking, while Bluetooth connectivity allows users to sync their progress with fitness apps on smartphones, enhancing the user experience.

The Smooth Fitness SX4 includes a variety of preset workout programs, catering to different fitness goals, from weight loss to endurance training. With 16 resistance levels, users can easily adjust the intensity of their workouts, allowing for progressive training that aligns with their personal fitness journeys. These programs are designed to keep workouts engaging, providing diverse training scenarios that challenge users effectively.

Moreover, the SX4 is designed with user comfort in mind. The oversized foot pedals are ergonomically designed to prevent any discomfort during extended use. Additionally, the machine operates quietly, making it suitable for home environments without disturbing others.

In summary, the Smooth Fitness SX4 elliptical machine combines a solid build, advanced technology, and user-friendly features to offer a comprehensive workout solution. Whether you aim to improve your fitness level, lose weight, or maintain an active lifestyle, the SX4 provides the necessary tools and capabilities to achieve your fitness goals. Its combination of durability, comfort, and versatility makes it a valuable addition to any home gym.