Smooth Fitness SX4 Stretching Routine, Warm up and cool down, Toe Touch, Shoulder Lift, Head Roll

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SX4 MOTORIZED TREADMILL

STRETCHING ROUTINE

Warm up and cool down:

A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.

Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and cool-down exercises on the following pages:

Toe Touch:

Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts.

Shoulder Lift:

Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder.

Head Roll:

Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.

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Contents SX4 Motorized Treadmill Precautions For future service or related questionsSX4 Motorized Treadmill Power Requirements SX4 Motorized Treadmill Power Requirementsƒ User Weight Limitation ƒ Care and maintenanceƒ Open the boxes ƒ Gather your toolsSupplied Hardware Part List SX4 Motorized Treadmill Parts Diagram 110204 623 632 607 606 214 601 213 608 215 216 609 217 616 401 617 618 Parts Diagram Parts Diagram SX4 Motorized Treadmill Assembly Attach Front Foot Brackets301 302 Attach Foot CoversSX4 Motorized Treadmill Fold UP SX4 Motorized Treadmill Transport Location of serial number Cleaning SX4 Motorized Treadmill MaintainenceBefore beginning SX4 Motorized Treadmill Important StepsComputer Instructions Measure in KM/MLButtons Function Start button Stop / Enter buttonSpeed Up button Speed Down buttonProgram 2 Distance Program 1 ManualProgram 3 Time Program 5 15 Minutes Preset Speed Program 4 CaloriesProgram 6 30 Minutes Preset Speed Program 7 45 Minutes Preset SpeedProcedure for Obtaining Your Remedy Under This Warranty WarrantyRemedy Provided by Smooth Fitness Important Steps Before beginningFinding your pulse Target Heart Rate200 180 160 140 120 100 Muscle Chart Targeted muscle groupsStretching Routine Warm up and cool downToe Touch Shoulder LiftHamstring Stretch Inner Thigh StretchSide Stretch Calf-Achilles Stretch888.800.1167

SX4 specifications

The Smooth Fitness SX4 is a versatile and powerful elliptical machine that stands out in the fitness equipment market for its quality build and advanced features. Designed to cater to a variety of fitness levels, the SX4 ensures an effective and efficient workout experience for both beginners and seasoned athletes alike.

One of the main features of the Smooth Fitness SX4 is its robust construction, which supports users weighing up to 350 pounds. This solid build not only enhances durability but also provides a stable platform for rigorous workouts. The machine is equipped with a 20-inch stride length, allowing for a comfortable and natural range of motion. The adjustable incline feature adds another layer to the workout, enabling users to target different muscle groups and intensify their sessions.

In terms of technology, the SX4 is fitted with a large, backlit LCD display that tracks essential workout metrics. Users can easily monitor their time, speed, distance, calories burned, and heart rate during workouts, ensuring they stay informed about their fitness progress. The integrated heart rate monitor and pulse grips simplify tracking, while Bluetooth connectivity allows users to sync their progress with fitness apps on smartphones, enhancing the user experience.

The Smooth Fitness SX4 includes a variety of preset workout programs, catering to different fitness goals, from weight loss to endurance training. With 16 resistance levels, users can easily adjust the intensity of their workouts, allowing for progressive training that aligns with their personal fitness journeys. These programs are designed to keep workouts engaging, providing diverse training scenarios that challenge users effectively.

Moreover, the SX4 is designed with user comfort in mind. The oversized foot pedals are ergonomically designed to prevent any discomfort during extended use. Additionally, the machine operates quietly, making it suitable for home environments without disturbing others.

In summary, the Smooth Fitness SX4 elliptical machine combines a solid build, advanced technology, and user-friendly features to offer a comprehensive workout solution. Whether you aim to improve your fitness level, lose weight, or maintain an active lifestyle, the SX4 provides the necessary tools and capabilities to achieve your fitness goals. Its combination of durability, comfort, and versatility makes it a valuable addition to any home gym.
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