Smooth Fitness SX4 owner manual Program 1 Manual, Program 2 Distance, Program 3 Time

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SX4 MOTORIZED TREADMILL

COMPUTER INSTRUCTIONS

QUICK START

Press the START key directly to start exercise without a function value.

PROGRAM 1 – MANUAL

1.Select the desired program by pressing the UP/DOWN button.

2.Press STOP / ENTER to confirm the program.

3.Press START to begin your exercise.

TIME:

Accumulates and displays workout time from start of exercise.

DISTANCE:

Accumulates and displays workout distance from start of exercise.

CALORIES:

Accumulates and displays calories consumed during workout time.

SPEED:

Displays current speed.

To pause the program while exercising, press the STOP/ENTER button. To resume exercising, press the “START” button. To stop the program press the STOP/ENTER button twice.

PROGRAM 2 – DISTANCE

1.Select the desired program by pressing the UP/DOWN button.

2.Press STOP / ENTER to confirm the program.

3.Adjust your desired distance by pressing UP/DOWN and confirm with STOP/ENTER

4.Press START to begin your exercise.

DISTANCE:

Press SPEED UP/ DOWN to preset the distance target values and press START.

 

The distance will count down from preset target value. While distance counts down to 0 (zero), speed

 

goes down to 0 (zero) by 0.5 km per second (when the preset target is reached).

TIME:

Accumulates and displays workout time from start of exercise.

CALORIES:

Accumulates and displays calories consumed during workout time.

SPEED:

Displays current speed.

To pause the program while exercising, press the STOP/ENTER button. To resume exercising, press the “START” button. To stop the program press the STOP/ENTER button twice.

PROGRAM 3 – TIME

1.Select the desired program by pressing the UP/DOWN button.

2.Press STOP / ENTER to confirm the program.

3.Adjust your desired time by pressing the UP/DOWN button, press STOP/ENTER to confirm

4.Press START to begin your exercise.

TIME:

Press SPEED UP / DOWN keys to preset time target value and press START.

 

The time will count down from preset target value when starting exercise. While time counts down,

DISTANCE:

the speed goes down to 0 (zero) by 0.5 km per second (when the preset target is reached).

Accumulates and displays workout distance from start of exercise.

CALORIES:

Accumulates and displays calories consumed during workout time.

SPEED:

Displays current speed.

To pause the program while exercising, press the STOP/ENTER button. To resume exercising, press the “START” button. To stop the program press the STOP/ENTER button twice.

Visit us at: www.evofitness.com

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Contents SX4 Motorized Treadmill For future service or related questions PrecautionsSX4 Motorized Treadmill SX4 Motorized Treadmill Power Requirements Power Requirementsƒ Care and maintenance ƒ User Weight Limitationƒ Open the boxes ƒ Gather your toolsSupplied Hardware Part List 110 SX4 Motorized Treadmill Parts Diagram204 623 632 607 606 214 601 213 608 215 216 609 217 616 401 617 618 Parts Diagram Parts Diagram Attach Front Foot Brackets SX4 Motorized Treadmill AssemblyAttach Foot Covers 301 302SX4 Motorized Treadmill Fold UP SX4 Motorized Treadmill Transport Location of serial number SX4 Motorized Treadmill Maintainence CleaningSX4 Motorized Treadmill Important Steps Before beginningMeasure in KM/ML Computer InstructionsStop / Enter button Buttons Function Start buttonSpeed Up button Speed Down buttonProgram 1 Manual Program 2 DistanceProgram 3 Time Program 4 Calories Program 5 15 Minutes Preset SpeedProgram 7 45 Minutes Preset Speed Program 6 30 Minutes Preset SpeedWarranty Procedure for Obtaining Your Remedy Under This WarrantyRemedy Provided by Smooth Fitness Before beginning Important StepsTarget Heart Rate Finding your pulse200 180 160 140 120 100 Targeted muscle groups Muscle ChartWarm up and cool down Stretching RoutineToe Touch Shoulder LiftInner Thigh Stretch Hamstring StretchSide Stretch Calf-Achilles Stretch888.800.1167

SX4 specifications

The Smooth Fitness SX4 is a versatile and powerful elliptical machine that stands out in the fitness equipment market for its quality build and advanced features. Designed to cater to a variety of fitness levels, the SX4 ensures an effective and efficient workout experience for both beginners and seasoned athletes alike.

One of the main features of the Smooth Fitness SX4 is its robust construction, which supports users weighing up to 350 pounds. This solid build not only enhances durability but also provides a stable platform for rigorous workouts. The machine is equipped with a 20-inch stride length, allowing for a comfortable and natural range of motion. The adjustable incline feature adds another layer to the workout, enabling users to target different muscle groups and intensify their sessions.

In terms of technology, the SX4 is fitted with a large, backlit LCD display that tracks essential workout metrics. Users can easily monitor their time, speed, distance, calories burned, and heart rate during workouts, ensuring they stay informed about their fitness progress. The integrated heart rate monitor and pulse grips simplify tracking, while Bluetooth connectivity allows users to sync their progress with fitness apps on smartphones, enhancing the user experience.

The Smooth Fitness SX4 includes a variety of preset workout programs, catering to different fitness goals, from weight loss to endurance training. With 16 resistance levels, users can easily adjust the intensity of their workouts, allowing for progressive training that aligns with their personal fitness journeys. These programs are designed to keep workouts engaging, providing diverse training scenarios that challenge users effectively.

Moreover, the SX4 is designed with user comfort in mind. The oversized foot pedals are ergonomically designed to prevent any discomfort during extended use. Additionally, the machine operates quietly, making it suitable for home environments without disturbing others.

In summary, the Smooth Fitness SX4 elliptical machine combines a solid build, advanced technology, and user-friendly features to offer a comprehensive workout solution. Whether you aim to improve your fitness level, lose weight, or maintain an active lifestyle, the SX4 provides the necessary tools and capabilities to achieve your fitness goals. Its combination of durability, comfort, and versatility makes it a valuable addition to any home gym.
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