Smooth Fitness owner manual SX4 Motorized Treadmill Power Requirements

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SX4 MOTORIZED TREADMILL

POWER REQUIREMENTS

Power Requirements:

IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.

This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges and noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of treadmill damage, always use a surge protector (not included) with your treadmill.

Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed voltage rating of 400V or less and an electrical rating 110VAC, 15 amps.

This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric current, should the treadmill malfunction. This treadmill comes with an electrical cord having an equipment-grounding conductor and a grounding plug. Always plug the power cord into a surge protector, and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

This product is for use on a nominal 110-volt circuit, and has a grounding plug that looks like the plug illustrated in the drawing below. GFCI outlets and GFCI Circuit Breakers are NOT recommended for use on this product. GFCI outlets and GFCI Circuit Breakers may cause this equipment to function improperly.

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Contents SX4 Motorized Treadmill For future service or related questions PrecautionsSX4 Motorized Treadmill SX4 Motorized Treadmill Power Requirements Power Requirementsƒ Gather your tools ƒ User Weight Limitationƒ Care and maintenance ƒ Open the boxesSupplied Hardware Part List 110 SX4 Motorized Treadmill Parts Diagram204 623 632 607 606 214 601 213 608 215 216 609 217 616 401 617 618 Parts Diagram Parts Diagram Attach Front Foot Brackets SX4 Motorized Treadmill AssemblyAttach Foot Covers 301 302SX4 Motorized Treadmill Fold UP SX4 Motorized Treadmill Transport Location of serial number SX4 Motorized Treadmill Maintainence CleaningSX4 Motorized Treadmill Important Steps Before beginningMeasure in KM/ML Computer InstructionsSpeed Down button Buttons Function Start buttonStop / Enter button Speed Up buttonProgram 1 Manual Program 2 DistanceProgram 3 Time Program 4 Calories Program 5 15 Minutes Preset SpeedProgram 7 45 Minutes Preset Speed Program 6 30 Minutes Preset SpeedWarranty Procedure for Obtaining Your Remedy Under This WarrantyRemedy Provided by Smooth Fitness Before beginning Important StepsTarget Heart Rate Finding your pulse200 180 160 140 120 100 Targeted muscle groups Muscle ChartShoulder Lift Stretching RoutineWarm up and cool down Toe TouchCalf-Achilles Stretch Hamstring StretchInner Thigh Stretch Side Stretch888.800.1167

SX4 specifications

The Smooth Fitness SX4 is a versatile and powerful elliptical machine that stands out in the fitness equipment market for its quality build and advanced features. Designed to cater to a variety of fitness levels, the SX4 ensures an effective and efficient workout experience for both beginners and seasoned athletes alike.

One of the main features of the Smooth Fitness SX4 is its robust construction, which supports users weighing up to 350 pounds. This solid build not only enhances durability but also provides a stable platform for rigorous workouts. The machine is equipped with a 20-inch stride length, allowing for a comfortable and natural range of motion. The adjustable incline feature adds another layer to the workout, enabling users to target different muscle groups and intensify their sessions.

In terms of technology, the SX4 is fitted with a large, backlit LCD display that tracks essential workout metrics. Users can easily monitor their time, speed, distance, calories burned, and heart rate during workouts, ensuring they stay informed about their fitness progress. The integrated heart rate monitor and pulse grips simplify tracking, while Bluetooth connectivity allows users to sync their progress with fitness apps on smartphones, enhancing the user experience.

The Smooth Fitness SX4 includes a variety of preset workout programs, catering to different fitness goals, from weight loss to endurance training. With 16 resistance levels, users can easily adjust the intensity of their workouts, allowing for progressive training that aligns with their personal fitness journeys. These programs are designed to keep workouts engaging, providing diverse training scenarios that challenge users effectively.

Moreover, the SX4 is designed with user comfort in mind. The oversized foot pedals are ergonomically designed to prevent any discomfort during extended use. Additionally, the machine operates quietly, making it suitable for home environments without disturbing others.

In summary, the Smooth Fitness SX4 elliptical machine combines a solid build, advanced technology, and user-friendly features to offer a comprehensive workout solution. Whether you aim to improve your fitness level, lose weight, or maintain an active lifestyle, the SX4 provides the necessary tools and capabilities to achieve your fitness goals. Its combination of durability, comfort, and versatility makes it a valuable addition to any home gym.
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