Smooth Fitness SX4 Hamstring Stretch, Inner Thigh Stretch, Side Stretch, Calf-Achilles Stretch

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SX4 MOTORIZED TREADMILL

STRETCHING ROUTINE

Hamstring Stretch:

Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.

Inner Thigh Stretch:

Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.

Side Stretch:

Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm.

Calf-Achilles Stretch:

Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, and then repeat on the other side for 15 counts.

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Contents SX4 Motorized Treadmill SX4 Motorized Treadmill For future service or related questionsPrecautions SX4 Motorized Treadmill Power Requirements Power Requirementsƒ Care and maintenance ƒ User Weight Limitationƒ Open the boxes ƒ Gather your toolsSupplied Hardware Part List 110 SX4 Motorized Treadmill Parts Diagram204 623 632 607 606 214 601 213 608 215 216 609 217 616 401 617 618 Parts Diagram Parts Diagram Attach Front Foot Brackets SX4 Motorized Treadmill AssemblyAttach Foot Covers 301 302SX4 Motorized Treadmill Fold UP SX4 Motorized Treadmill Transport Location of serial number SX4 Motorized Treadmill Maintainence CleaningSX4 Motorized Treadmill Important Steps Before beginningMeasure in KM/ML Computer InstructionsStop / Enter button Buttons Function Start buttonSpeed Up button Speed Down buttonProgram 3 Time Program 1 ManualProgram 2 Distance Program 4 Calories Program 5 15 Minutes Preset SpeedProgram 7 45 Minutes Preset Speed Program 6 30 Minutes Preset SpeedRemedy Provided by Smooth Fitness WarrantyProcedure for Obtaining Your Remedy Under This Warranty Before beginning Important Steps200 180 160 140 120 100 Target Heart RateFinding your pulse Targeted muscle groups Muscle ChartWarm up and cool down Stretching RoutineToe Touch Shoulder LiftInner Thigh Stretch Hamstring StretchSide Stretch Calf-Achilles Stretch888.800.1167

SX4 specifications

The Smooth Fitness SX4 is a versatile and powerful elliptical machine that stands out in the fitness equipment market for its quality build and advanced features. Designed to cater to a variety of fitness levels, the SX4 ensures an effective and efficient workout experience for both beginners and seasoned athletes alike.

One of the main features of the Smooth Fitness SX4 is its robust construction, which supports users weighing up to 350 pounds. This solid build not only enhances durability but also provides a stable platform for rigorous workouts. The machine is equipped with a 20-inch stride length, allowing for a comfortable and natural range of motion. The adjustable incline feature adds another layer to the workout, enabling users to target different muscle groups and intensify their sessions.

In terms of technology, the SX4 is fitted with a large, backlit LCD display that tracks essential workout metrics. Users can easily monitor their time, speed, distance, calories burned, and heart rate during workouts, ensuring they stay informed about their fitness progress. The integrated heart rate monitor and pulse grips simplify tracking, while Bluetooth connectivity allows users to sync their progress with fitness apps on smartphones, enhancing the user experience.

The Smooth Fitness SX4 includes a variety of preset workout programs, catering to different fitness goals, from weight loss to endurance training. With 16 resistance levels, users can easily adjust the intensity of their workouts, allowing for progressive training that aligns with their personal fitness journeys. These programs are designed to keep workouts engaging, providing diverse training scenarios that challenge users effectively.

Moreover, the SX4 is designed with user comfort in mind. The oversized foot pedals are ergonomically designed to prevent any discomfort during extended use. Additionally, the machine operates quietly, making it suitable for home environments without disturbing others.

In summary, the Smooth Fitness SX4 elliptical machine combines a solid build, advanced technology, and user-friendly features to offer a comprehensive workout solution. Whether you aim to improve your fitness level, lose weight, or maintain an active lifestyle, the SX4 provides the necessary tools and capabilities to achieve your fitness goals. Its combination of durability, comfort, and versatility makes it a valuable addition to any home gym.
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