Display Functions, Level Display | Smooth Fitness CE 7.4 instruction

SMOOTH CE 7.4 ELLIPTICAL TRAINER

COMPUTER OPERATION

DISPLAY FUNCTIONS:

There are 5 display areas to show all the necessary information prior to and during the workout.

LEVEL DISPLAY:

Shows from 1 to 16 resistance levels.

8 x 16 DOT MATRIX PROFILE DISPLAY:

Shows all operating instructions prior to the workout and shows all program profiles during the workout.

TARGET HEART RATE DISPLAY:

Shows the user TARGET HEART RATE% to monitor the body reaction and workout achievement. A minimum of 50% of the user’s target heart rate must be detected before the LED bar will illuminate.

MODE 1 DISPLAY:

Displays and allows user to set age prior to using all programs.

Displays and allows user to set the METS for the METS (Rx) program.

Displays and allows user to set workout time prior to using all programs.

Displays TIME, RPM and PULSE during the workout. Press the MODE button to switch between the different information to be displayed, or switch to SCAN to view all information.

MODE 2 DISPLAY:

Displays and allows the user to set weight prior to using all programs.

Displays the DISTANCE, SPEED, CALORIES and WATTS during the workout. Press the MODE button to switch between the different information to be displayed or switch to SCAN to view all information.

COMPUTER OPERATION:

POWER ON:

Plug in the POWER CORD and set the power switch to ON. All the LED windows will light up and begin scanning. The Dot Matrix will display and begin scrolling “SELECT-QUICK-START-OR-PROGRAM”. The other LED windows will show the factory settings as follows:

LEVEL window display: “0”

MODE-1 window display (default AGE): ”35”, AGE LED light on.

MODE-2 window display (default WEIGHT): “150” lb, WEIGHT LED light on.

During the workout, press the STOP button twice to return to POWER ON status.

SLEEP MODE:

The computer will automatically enter SLEEP MODE if left idle for 5 minutes without any input in POWER ON status. When the computer is in SLEEP MODE, press any button or pedal and the machine will return to POWER ON status.

PAUSE/STOP:

During the workout, press the STOP button or stop pedaling for 10 seconds to enter PAUSE status. The Dot Matrix display will show “PAUSE”. All the figures on the console will be frozen. Press the START button or start pedaling to resume the program and all the displays will continue the performance until the program finishes. If you leave the pedal stopped for over 3 minutes or press the STOP button twice, all the data will return to 0 and the computer will return to POWER ON status.

ENGLISH/METRIC CONVERSION:

The console display can show ENGLISH and METRIC information. The factory should have the proper setting on this for the different markets. In case it needs to be converted between METRIC and ENGLISH readout, please follow the procedure below:

1.Set the POWER SWITCH to ON. Press both the ENTER and STOP button at the same time and hold for 2 seconds. The computer will sound one short beep and the Dot Matrix will display a scrolling “KM” or “ML”. KM is displayed for METRIC and ML for ENGLISH.

2.Press the ENTER button to switch between METRIC/ENGLISH. Then press the STOP button to confirm the change and return to the POWER ON status.

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CE 7.4 specifications

The Smooth Fitness CE 7.4 is a premium elliptical trainer designed to provide an immersive and effective workout experience. Engineered for fitness enthusiasts of all levels, this machine boasts a blend of advanced features, sophisticated technologies, and ergonomic characteristics that cater to your workout needs.

One of the standout features of the CE 7.4 is its impressive incline range. With an adjustable incline of up to 20 degrees, users can easily customize their workouts to target different muscle groups. This feature not only helps to intensify cardio sessions but also adds variety, keeping exercise routines dynamic and engaging.

The CE 7.4 is equipped with a durable, heavy-duty frame that supports a maximum user weight of 350 pounds. This robust construction ensures stability and longevity, making it a reliable option for daily workouts. Additionally, the machine’s oversized non-slip foot pedals provide maximum comfort and ensure safety during intense sessions.

When it comes to technology, the CE 7.4 does not disappoint. It features a user-friendly LCD display that tracks essential workout metrics, including time, distance, calories burned, and heart rate. This display allows users to monitor their progress in real-time, which can be motivating and helps in setting fitness goals.

To enhance the workout experience, the CE 7.4 incorporates advanced heart rate monitoring via built-in sensors located on the handlebars. For those who prefer a more precise reading, the machine is compatible with wireless heart rate monitors, enabling users to keep their training in the optimal heart rate zone.

Another impressive characteristic of the Smooth Fitness CE 7.4 is its adjustable stride length, which varies from 18 to 20 inches. This feature accommodates users of different heights, ensuring a comfortable and efficient stride for everyone. The smooth, natural motion of the elliptical also minimizes impact on the joints, making it an ideal choice for individuals with mobility concerns or those recovering from injuries.

Lastly, the CE 7.4 offers various preset workout programs tailored to different fitness goals, including weight loss, cardiovascular improvement, and endurance training. These preset modes take the guesswork out of planning workouts, allowing users to focus on their fitness journey.

In summary, the Smooth Fitness CE 7.4 elliptical trainer combines advanced features, innovative technologies, and thoughtful design elements to deliver a comprehensive and enjoyable workout. Whether you are a beginner or a seasoned athlete, the CE 7.4 is designed to help you achieve your fitness aspirations while ensuring comfort and safety throughout your exercise routine.