Smooth Fitness CE 7.4 user manual Target Heart Rate, Finding your pulse

Page 30

30

SMOOTH CE 7.4 ELLIPTICAL TRAINER

TARGET HEART RATE

Finding your pulse:

To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats in ten seconds, and then multiply that number by six. This gives you the number of beats per minute.

How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its “target zone,” a range of beats per minute that is largely determined by your age and physical condition. To determine your target zone, consult the chart we have provided.

HEART RATE in beats per minute

FIND YOUR TARGET HEART RATE

200

180

160

140

120

100

80

20

25

30

35

40

45

50

55

60

65

70

 

 

 

 

AGE IN YEARS

 

 

 

 

ADVANCED: Sports, athletic conditioning or interval training

FITNESS: Optimal training, aerobic or cardiovascular

HEALTH: Beginner, low intensity with long duration produces fat burning

Aerobic exercise:

Is any sustained activity that sends oxygen to your muscles via your heart and lungs. It will improve the fitness of your lungs and heart: your body’s most important muscle. Aerobic fitness is promoted by any activity that uses your large muscle groups - arms, legs or buttocks, for example. Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise routine.

Visit us at: www.smoothfitness.com

Page 29 Page 31
Image 30
Page 29 Page 31
Contents Toll Free Customer Service Number USER’S ManualModel Numberce Preassembly Hardware Comparison Chart Description QTYMillimeters 20 x 91 x M14mm Bolt M8 x 45mm Bolt Parts List M8 x 45mm Bolt Parts Diagram 115 114 Assembly Step34C Assembly 7117 111 118 117 Step Assembly 105 Fig 9560 Level Adjustment Level AdjustmentTransport Instruction Transport InstructionsComputer Operation Computer Operation Power on Mode 1 DisplayMode 2 Display Sleep ModeQuick Start Manual ProgramRandom Program Computer Operation FAT Burning Program Interval ProgramStrength Program Fitness Level Test Target Heart Rate Program Warranty Important Steps Target Heart Rate Finding your pulseMuscle Chart Abdominal musclesStretching Routine Stretching Routine 888.800.1167

CE 7.4 specifications

The Smooth Fitness CE 7.4 is a premium elliptical trainer designed to provide an immersive and effective workout experience. Engineered for fitness enthusiasts of all levels, this machine boasts a blend of advanced features, sophisticated technologies, and ergonomic characteristics that cater to your workout needs.

One of the standout features of the CE 7.4 is its impressive incline range. With an adjustable incline of up to 20 degrees, users can easily customize their workouts to target different muscle groups. This feature not only helps to intensify cardio sessions but also adds variety, keeping exercise routines dynamic and engaging.

The CE 7.4 is equipped with a durable, heavy-duty frame that supports a maximum user weight of 350 pounds. This robust construction ensures stability and longevity, making it a reliable option for daily workouts. Additionally, the machine’s oversized non-slip foot pedals provide maximum comfort and ensure safety during intense sessions.

When it comes to technology, the CE 7.4 does not disappoint. It features a user-friendly LCD display that tracks essential workout metrics, including time, distance, calories burned, and heart rate. This display allows users to monitor their progress in real-time, which can be motivating and helps in setting fitness goals.

To enhance the workout experience, the CE 7.4 incorporates advanced heart rate monitoring via built-in sensors located on the handlebars. For those who prefer a more precise reading, the machine is compatible with wireless heart rate monitors, enabling users to keep their training in the optimal heart rate zone.

Another impressive characteristic of the Smooth Fitness CE 7.4 is its adjustable stride length, which varies from 18 to 20 inches. This feature accommodates users of different heights, ensuring a comfortable and efficient stride for everyone. The smooth, natural motion of the elliptical also minimizes impact on the joints, making it an ideal choice for individuals with mobility concerns or those recovering from injuries.

Lastly, the CE 7.4 offers various preset workout programs tailored to different fitness goals, including weight loss, cardiovascular improvement, and endurance training. These preset modes take the guesswork out of planning workouts, allowing users to focus on their fitness journey.

In summary, the Smooth Fitness CE 7.4 elliptical trainer combines advanced features, innovative technologies, and thoughtful design elements to deliver a comprehensive and enjoyable workout. Whether you are a beginner or a seasoned athlete, the CE 7.4 is designed to help you achieve your fitness aspirations while ensuring comfort and safety throughout your exercise routine.
Top Page Image Contents