Smooth Fitness CE 7.4 user manual M8 x 45mm Bolt

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6

SMOOTH CE 7.4 ELLIPTICAL TRAINER

PARTS LIST

No.

Description

Qty.

Order No.

 

 

 

 

 

 

 

59

M8 x 45mm Bolt

4

CE7.4-059

 

 

 

 

 

 

60

Side Upright Cover

4

CE7.4-060

 

 

 

 

 

 

61

Crank Shaft

1

CE7.4-061

 

 

 

 

 

 

62

Chain Cover Support Tube

1

CE7.4-062

 

 

 

 

 

 

63

Bearing 6005zz

4

CE7.4-063

 

 

 

 

 

 

64

Bearing 6300zz

4

CE7.4-064

 

 

 

 

 

 

65

Tension Wheel Bracket

1

CE7.4-065

 

 

 

 

 

 

66

Rear Stabilizer Cap

2

CE7.4-066

 

 

 

 

 

 

67

Rear Stabilizer Mat

2

CE7.4-067

 

 

 

 

 

 

68

Caster

2

CE7.4-068

 

 

 

 

 

 

69

Top Cover

1

CE7.4-069

 

 

 

 

 

 

70

Front Cover - Left

1

CE7.4-070

 

 

 

 

 

 

71

Rear Cover - Left

1

CE7.4-071

 

 

 

 

 

 

72

Rear Cover - Right

1

CE7.4-072

 

 

 

 

 

 

73

Front Cover - Right

1

CE7.4-073

 

 

 

 

 

 

74

M8 x 15mm Bolt

23

CE7.4-074

 

 

 

 

 

 

75

CAP M8 x 20mm Bolt

2

CE7.4-075

 

 

 

 

 

 

76

M8 x 90mm Bolt

4

CE7.4-076

 

 

 

 

 

 

77

M6 x 15mm Bolt

2

CE7.4-077

 

 

 

 

 

 

78

M8 x 65mm Bolt

2

CE7.4-078

 

 

 

 

 

 

79

M8 x 80mm Bolt

2

CE7.4-079

 

 

 

 

 

 

80

Rubber Keypad

1

CE7.4-080

 

 

 

 

 

 

81

M10 x 45mm Bolt

2

CE7.4-081

 

 

 

 

 

 

82

M10 x 45mm Bolt

2

CE7.4-082

 

 

 

 

 

 

83

M6 x 20mm Bolt

8

CE7.4-083

 

 

 

 

 

 

84

M6 x 15mm Bolt

3

CE7.4-084

 

 

 

 

 

 

85

Plastic Fixing Insert

8

CE7.4-085

 

 

 

 

 

 

86

M6 Nylon Nut

10

CE7.4-086

 

 

 

 

 

 

87

M8 Nylon Nut

6

CE7.4-087

 

 

 

 

 

 

88

M14 Nut

2

CE7.4-088

 

 

 

 

 

 

 

 

 

 

 

No. Description Qty. Order No.

89

M10 Nylon Nut

2

CE7.4-089

 

 

 

 

90

12 x 100mm Bolt

1

CE7.4-090

 

 

 

 

91

8mm Curve Washer

2

CE7.4-091

 

 

 

 

92

Hub

1

CE7.4-092

 

 

 

 

93

10mm Washer

2

CE7.4-093

 

 

 

 

94

CAP M4 x 40mm Bolt

1

CE7.4-094

 

4 x 19mm Drill Head

 

 

95

24

CE7.4-095

Screw

 

 

 

96

Accessory Tray Bracket

1

CE7.4-096

 

 

 

 

97

4 x 15mm Screw

14

CE7.4-097

 

 

 

 

98

M8 Cap Nut

2

CE7.4-098

 

 

 

 

99

Main Frame

1

CE7.4-099

 

 

 

 

100

Power Plate

1

CE7.4-100

 

 

 

 

101

Hub Holder

1

CE7.4-101

 

 

 

 

102

M4 x 15mm Bolt

8

CE7.4-102

 

 

 

 

103

Water Bottle Holder

1

CE7.4-103

 

 

 

 

104

M6 x 20mm Screw

2

CE7.4-104

 

 

 

 

105

M6 x 12mm Screw

7

CE7.4-105

 

 

 

 

106

Console Back Cover

1

CE7.4-106

 

 

 

 

107

CAP M8 x 50mm Bolt

4

CE7.4-107

 

 

 

 

108

Rear Pedal Cover

2

CE7.4-108

 

 

 

 

109

Power Wire - Top

1

CE7.4-109

 

 

 

 

110

Power Wire - Lower

1

CE7.4-110

 

 

 

 

111

Power Wire - Upper

1

CE7.4-111

 

 

 

 

112

Upright Cover - Left

2

CE7.4-112

 

 

 

 

113

Upright Cover - Right

2

CE7.4-113

 

 

 

 

114

Frame Rear Cover

1

CE7.4-114

 

 

 

 

115

M12 x 70mm Bolt

1

CE7.4-115

 

 

 

 

116

Hand Pulse Wire - Top

2

CE7.4-116

 

 

 

 

117

Hand Pulse Wire - Upper

2

CE7.4-117

 

 

 

 

118

Power Wire - Middle

1

CE7.4-118

Visit us at: www.smoothfitness.com

Image 6
Contents Toll Free Customer Service Number USER’S ManualModel Numberce Preassembly Hardware Comparison Chart Description QTYMillimeters 20 x 91 x M14mm Bolt M8 x 45mm Bolt Parts List M8 x 45mm Bolt Parts Diagram 115 114 Assembly Step34C Assembly 7117 111 118 117 Step Assembly 105 Fig 9560 Level Adjustment Level AdjustmentTransport Instruction Transport InstructionsComputer Operation Computer Operation Power on Mode 1 DisplayMode 2 Display Sleep ModeQuick Start Manual ProgramRandom Program Computer Operation FAT Burning Program Interval ProgramStrength Program Fitness Level Test Target Heart Rate Program Warranty Important Steps Target Heart Rate Finding your pulseMuscle Chart Abdominal musclesStretching Routine Stretching Routine 888.800.1167

CE 7.4 specifications

The Smooth Fitness CE 7.4 is a premium elliptical trainer designed to provide an immersive and effective workout experience. Engineered for fitness enthusiasts of all levels, this machine boasts a blend of advanced features, sophisticated technologies, and ergonomic characteristics that cater to your workout needs.

One of the standout features of the CE 7.4 is its impressive incline range. With an adjustable incline of up to 20 degrees, users can easily customize their workouts to target different muscle groups. This feature not only helps to intensify cardio sessions but also adds variety, keeping exercise routines dynamic and engaging.

The CE 7.4 is equipped with a durable, heavy-duty frame that supports a maximum user weight of 350 pounds. This robust construction ensures stability and longevity, making it a reliable option for daily workouts. Additionally, the machine’s oversized non-slip foot pedals provide maximum comfort and ensure safety during intense sessions.

When it comes to technology, the CE 7.4 does not disappoint. It features a user-friendly LCD display that tracks essential workout metrics, including time, distance, calories burned, and heart rate. This display allows users to monitor their progress in real-time, which can be motivating and helps in setting fitness goals.

To enhance the workout experience, the CE 7.4 incorporates advanced heart rate monitoring via built-in sensors located on the handlebars. For those who prefer a more precise reading, the machine is compatible with wireless heart rate monitors, enabling users to keep their training in the optimal heart rate zone.

Another impressive characteristic of the Smooth Fitness CE 7.4 is its adjustable stride length, which varies from 18 to 20 inches. This feature accommodates users of different heights, ensuring a comfortable and efficient stride for everyone. The smooth, natural motion of the elliptical also minimizes impact on the joints, making it an ideal choice for individuals with mobility concerns or those recovering from injuries.

Lastly, the CE 7.4 offers various preset workout programs tailored to different fitness goals, including weight loss, cardiovascular improvement, and endurance training. These preset modes take the guesswork out of planning workouts, allowing users to focus on their fitness journey.

In summary, the Smooth Fitness CE 7.4 elliptical trainer combines advanced features, innovative technologies, and thoughtful design elements to deliver a comprehensive and enjoyable workout. Whether you are a beginner or a seasoned athlete, the CE 7.4 is designed to help you achieve your fitness aspirations while ensuring comfort and safety throughout your exercise routine.