Smooth Fitness CE 7.4 user manual Strength Program

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SMOOTH CE 7.4 ELLIPTICAL TRAINER

COMPUTER OPERATION

Entering Age:

1.The Dot matrix screen will scroll, “ENTER AGE“.

2.The AGE LED lights up and the MODE-1 window will show a blinking “35”. Press the ▲ or ▼ button to set the user age.

3.Press ENTER to accept.

Entering Weight:

1.The Dot matrix screen will scroll, “ENTER WEIGHT“.

2.The WEIGHT LED lights up and the MODE-2 window will show a blinking “150” (lb). Press the ▲ or ▼ button to set the

user weight.

3. Press ENTER to accept.

Entering Time:

1.The Dot matrix screen will scroll, “ENTER TIME“.

2.The TIME LED lights up and the MODE-1 window will show a blinking “30:00”. Press the ▲ or ▼ button to set the

workout time.

3. Press ENTER to accept.

Entering Intensity Level:

1.The Dot matrix screen will scroll, “ENTER LEVEL“.

2.The METS/Level LED lights up and the MODE-1 window will show “1”. There are 9 different workout levels you can select by pressing the ▲ or ▼ button.

3.Press ENTER to accept.

Now you have completed the personal data input. Press START to begin the workout and start pedaling. Press STOP twice return to the POWER ON status.

STRENGTH PROGRAM:

The STRENGTH program gradually increases the workload over time. This will strengthen not only your heart, but also the major muscle groups, which are doing the work.

When the console is in POWER ON status, press the STRENGTH program button. The Dot Matrix will display a scrolling “STRENGTH”. Press the ENTER button to select the program then the Dot Matrix will show “ENTER AGE”.

Accepting Default User Data or Entering the Personal Data:

1.The user may press START/resume to accept the current default values and begin the workout.

2.Enter the programming procedure by following the prompts out-lined below.

Entering Age:

1.The Dot matrix screen will scroll, “ENTER AGE“.

2.The AGE LED lights up and the MODE-1 window will show a blinking “35”. Press the ▲ or ▼ button to set the user age.

3.Press ENTER to accept.

Entering Weight:

1.The Dot matrix screen will scroll, “ENTER WEIGHT“.

2.The WEIGHT LED lights up and the MODE-2 window will show a blinking “150” (lb). Press the ▲ or ▼ button to set the

user weight.

3. Press ENTER to accept.

Entering Time:

1.The Dot matrix screen will scroll, “ENTER TIME“.

2.The TIME LED lights up and the MODE-1 window will show a blinking “30:00”. Press the ▲ or ▼ button to set the

workout time.

3. Press ENTER to accept.

Visit us at: www.smoothfitness.com

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Contents USER’S Manual Toll Free Customer Service NumberModel Numberce Preassembly Description QTY Hardware Comparison ChartMillimeters 20 x 91 x M14mm Bolt M8 x 45mm Bolt Parts List M8 x 45mm Bolt Parts Diagram 115 114 Step Assembly34C Assembly 7117 111 118 117 Step Assembly 105 Fig 9560 Level Adjustment Level AdjustmentTransport Instructions Transport InstructionComputer Operation Mode 2 Display Mode 1 DisplayComputer Operation Power on Sleep ModeManual Program Quick StartRandom Program Computer Operation Interval Program FAT Burning ProgramStrength Program Fitness Level Test Target Heart Rate Program Warranty Important Steps Finding your pulse Target Heart RateAbdominal muscles Muscle ChartStretching Routine Stretching Routine 888.800.1167

CE 7.4 specifications

The Smooth Fitness CE 7.4 is a premium elliptical trainer designed to provide an immersive and effective workout experience. Engineered for fitness enthusiasts of all levels, this machine boasts a blend of advanced features, sophisticated technologies, and ergonomic characteristics that cater to your workout needs.

One of the standout features of the CE 7.4 is its impressive incline range. With an adjustable incline of up to 20 degrees, users can easily customize their workouts to target different muscle groups. This feature not only helps to intensify cardio sessions but also adds variety, keeping exercise routines dynamic and engaging.

The CE 7.4 is equipped with a durable, heavy-duty frame that supports a maximum user weight of 350 pounds. This robust construction ensures stability and longevity, making it a reliable option for daily workouts. Additionally, the machine’s oversized non-slip foot pedals provide maximum comfort and ensure safety during intense sessions.

When it comes to technology, the CE 7.4 does not disappoint. It features a user-friendly LCD display that tracks essential workout metrics, including time, distance, calories burned, and heart rate. This display allows users to monitor their progress in real-time, which can be motivating and helps in setting fitness goals.

To enhance the workout experience, the CE 7.4 incorporates advanced heart rate monitoring via built-in sensors located on the handlebars. For those who prefer a more precise reading, the machine is compatible with wireless heart rate monitors, enabling users to keep their training in the optimal heart rate zone.

Another impressive characteristic of the Smooth Fitness CE 7.4 is its adjustable stride length, which varies from 18 to 20 inches. This feature accommodates users of different heights, ensuring a comfortable and efficient stride for everyone. The smooth, natural motion of the elliptical also minimizes impact on the joints, making it an ideal choice for individuals with mobility concerns or those recovering from injuries.

Lastly, the CE 7.4 offers various preset workout programs tailored to different fitness goals, including weight loss, cardiovascular improvement, and endurance training. These preset modes take the guesswork out of planning workouts, allowing users to focus on their fitness journey.

In summary, the Smooth Fitness CE 7.4 elliptical trainer combines advanced features, innovative technologies, and thoughtful design elements to deliver a comprehensive and enjoyable workout. Whether you are a beginner or a seasoned athlete, the CE 7.4 is designed to help you achieve your fitness aspirations while ensuring comfort and safety throughout your exercise routine.
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