BEGINNING AN EXERCISE SESSION
•To avoid muscular pain and strain, begin and end each workout by stretching.
•Stand on the landing rails to the left and right of the running belt. Do not stand on the running belt.
•Always hold the handrail for support when getting on or off the treadmill and when changing the speed during exercise. Do not jump off the running belt while it is moving!
•If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician.
FINISHING AN EXERCISE SESSION
•Never leave the safety tether key in the treadmill.
•Use the main power switch to turn the unit
off.
•Unplug the electrical cord from the wall outlet and from the treadmill.
•If necessary clean the treadmill from sweat with a damp cloth. Do not use solvents.
•Store the electrical cord where it is clear from all pathways and out of children’s reach.
HOW TO MOTIVATE YOURSELF
TO CONTINUE
In order to reach the goals you have set, you’ll need to keep finding the motivation to continue so you achieve your ultimate goal:
•Set yourself realistic targets.
•Progress
•Keep a fitness diary and write down your progress.
•Change your way of exercising from time to time.
•Use your imagination.
•Learn
One important aspect of your training is versatility. Varying your training exercises different muscle groups and helps maintain motivation.
I N T E R F A C E
FUNCTION KEYS
Manual is the default basic exercise mode when the device is switched on. In Manual mode you control the treadmill yourself.
Control offers three different standard heart- rate exercises.
Prog provides 2 fitness tests and 7 pre- programmed exercise profiles. You can also create and save 5 profiles of your own.
PSC allows you to adjust treadmill speed by changing your position on the track.
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Set helps you define user weight,
Reset is the key to reset time, distance and energy consumption displays for all exercises.
CUSTOM START
In Manual mode, use Custom Start to begin an exercise where speed and elevation are preset by the user. You can save the Custom Start values by setting the desired speed and elevation, and then pressing the Custom Start key for 2 seconds: an audio signal indicates that the setting is saved. For user safety, the speed range on the key is
SETTING KEYS, OK AND SCAN
Setting keys are used to set the values
The OK key in the middle of the setting keys is used to confirm your selections.
Pressing SCAN key changes the profile display.
SPEED CONTROL KEYS
Speed control keys (Tortoise/Hare) are located below the display. Hare key increases the belt speed in 0,1 km/h (or 0,1 mph) increments, the tortoise key decreases it in 0,1 km/h (or 0,1 mph) increments. Pressing these keys longer makes the speed change faster. Track speed ranges from
ELEVATION CONTROL KEYS
Click the elevation up key to increase elevation in 1% increments, and the elevation down key to decrease it in 1% increments. Track elevation ranges from
STOP
Press STOP to end your exercise. Press STOP once in exercise profile training and the treadmill stops and moves into its waiting state for 5 minutes. You can restart the interrupted exercise by pressing the Hare key within 5 minutes. Press STOP twice to end your exercise.
SET AND RESET
With the Set key you can define the user weight (Weight),
1.Press the Set key and a text indicating the value to be set will be displayed on the text line; the value will blink on and off.
• Use the up/down setting keys to set the value and press OK ; this will also move you forward to setting the next value.
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