Tunturi Gamma 300 owner manual Welcome to the World of Tunturi Exercising, Keys, Function keys

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WELCOME TO THE WORLD OF TUNTURI EXERCISING!

Your choice shows that you really want to invest in your well-being and condition; it also shows you really value high quality and style. With Tunturi Fitness Equipment, you’ve chosen a high-quality, safe and motivating product as your training partner.

I N S TA L L AT I O N : :

Push the T.I.E. module carefully into its holder in the handlebar. Push the T.I.E. interface module carefully into place at the top of the handlebar support tube. The loose screws hanging from the metal fastening plate on the bottom of the T.I.E. module must enter the holes at the top end of the handlebar. Make sure that the module is correctly in place and tighten the fastening screws.

Turning the user interface on and off

The user interface turns itself on when the device is connected to the mains current. When the user interface has not been used for five minutes (track stopped, no heart-rate registered, no keys pressed), it automatically switches itself to energy-saver state. Gamma 300 is returned to its active state by pressing any key or sending heart-rate signals to the unit. When you restart, Gamma 300 automatically starts from Training function.

::You can set your language in the Extra function.

::Press function key Help to clear any information cards from the display.

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KEYS ::

A.

B.C.

D. F. E.

A.Function keys

Function keys are located above the display:

Training is the basic exercise function. Training offers two modes of exercise suited to goal-oriented and simultaneously safe training: constant heart-rate and manual control.

Coach is your personal trainer. This function helps you create long-term training programs comprising several workouts according to your own goals and potentials. The function also includes pre-programed training profiles. And you can design and store your own training profiles and do a fitness test.

User function allows you to store your user data and user code. Start an exercise by entering your user code so Gamma 300 recognises you. On the basis of the data you enter, Gamma 300 defines your personal training values. You need your user code in Coach function. You may choose freely whether or not to apply a password.

Extra function is for settings and adjustments to Gamma 300 properties.

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Contents M M a 3 0 Turning the user interface on and off Welcome to the World of Tunturi ExercisingKeys Function keysExtra User PasswordHelp User code and user interface languageHeart-rate levels Setting a passwordRemoving a password User dataManual Training TrainingTraining exercise Target valuesFitness Test CoachIndividual displays for exercise values Doing the Fitness Test Tortoise keysEditing a pre-programed profile Exercise ProfilesPre-programed profiles Designing and storing your own profilesExercise Programs Weight-Control Program settings and storingTraining with your own exercise profiles Endurance Program settings and storing Using ProgramsBienvenue Dans LE Monde DE ’ENTRAÎNEMENT Tunturi MaintenanceInstallation Mise en route de l’interface utilisateurGamma 300