Endurance Program settings and storing

::Press operation key OK to save the values set and return to the previous display.

5.Press operation key Cancel to return to the previous display without designing a new program.

6.Operation key End allows you to delete a whole exercise program. In order not to accidentally lose a program you

drew up, Gamma 300 prompts you to conﬁrm your choice.

::Press operation key Cancel to return to the previous display without removing the program.

::Press operation key OK to permanently delete the exercise program.

1.Press function key Coach.

2.Press operation key Programs.

3.Select the exercise program you want with the up/down setting keys.

::Press OK to conﬁrm your choice.

4.Press operation key Edit.

::The display shows your program target values (workout frequency, workout duration, target index). Use the up/down setting keys to set the required values and the left/right keys to move from

one value to another: the cursor bar indicates which value

you can adjust. Your exercise plan and the recommended schedule for your next Fitness Test are indicated below the target values.

::Press operation key OK to save the values set and return to the previous display.

5.Press operation key Cancel to return to the previous display without designing a new program.

6.Operation key End allows you to delete a whole exercise

program. In order not to accidentally lose a program you drew up, Gamma 300 prompts you to conﬁrm your choice.

::Press operation key Cancel to return to the previous display without removing the program.

20 ::

::Press operation key OK to permanently delete the exercise program.

Using Programs

1.Press function key Coach.

2.Press operation key Programs.

3.Select the exercise program you want with the up/down setting

keys.

::Press OK to conﬁrm your choice.

4.Press operation key Exercise.

::Press operation key Mode and select the desired heart-rate mode with the up/down setting keys. The black cursor bar indicates the selected mode.

::Press OK to conﬁrm your choice and return to the main Training display.

5.Press operation key Start to begin the workout, and End to ﬁnish it.

6.Operation key Report shows how your training program has progressed. In Weight-Control, this report comprises two charts indicating energy consumption (Energy) and change in weight (Weight) during your program. In order to track your weight effectively, Gamma 300 prompts you to enter your weight details in user data at speciﬁc intervals. Use the same operation key to move from one chart to another. In Endurance, the report comprises two charts indicating the change in your Fitness Index, and your energy consumption.

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