TRAINING ::
Training offers two different modes of exercise: constant
::If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician.
::Constant
Training exercise
1.Press the function key Training.
2.Press operation key Mode.
::Gamma 300 offers three alternatives for
::Select the desired
::Press OK to confirm your choice and return to the main Training display.
3.Set the desired
4.Press the Hare key to start constant
::You can adjust the
::You can change the
::If Gamma 300 does not receive a
10 ::
stops and the display informs the user. Check that you have followed the instructions given on
Manual Training
1.Press the function key Training.
2.Press operation key Mode.
::Select Manual control mode with the up/down setting keys. The black cursor bar indicates the selected mode.
::Press OK to confirm your choice and return to the main Training display.
Start the training by pressing the Hare key. The belt will start moving at
0.5km/h (or 0.3 mph). Steady yourself by holding onto the handlebars and carefully stepping onto the moving belt. Increase speed by pressing the Hare key until the desired speed is reached. To slow down, press the Tortoise key.
If requested you can change the elevation during the training by using the elevation arrow keys. The Arrow
Target values
1.Press the function key Training.
2.Press the operation key Set to establish target values for your exercise.The left/right setting keys select the target value you want to adjust, and the up/down keys set values that affect the duration of the exercise. These target values are training duration
(0.01 - 10.0 hrs), energy consumption (1 - 1,000 kcal) and distance (1 - 99 km). You can set more than one target value simultaneously. Pressing the key longer makes the values change
faster.
::Press operation key OK to confirm the values set. The exercise begins immediately and Gamma 300 starts measuring your performance by counting down the values set. Operation key Reset puts the set values back to zero.
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