HOW to Operate the Stepper, HOW to USE the Console

HOW TO OPERATE THE STEPPER

HOW TO EXERCISE ON THE STEPPER

Place the stepper on a level surface and place a mat under the stepper. (The stepper features precision hydraulic cylinders. However, there is a possibility of slight oil leakage due to the nature of hydraulic cylin- ders.)

Hold the handlebars and step onto the pedals. Begin stepping, alternately depressing the right and left ped- als with a smooth, continuous motion. Because the pedals move independently of each other, you must maintain a continuous motion or both pedals will sink to the floor. Change the height of your step or the

stepping pace until you can comfortably maintain a continuous motion.

As you step, you can exemise your upper leg muscles by keeping your feet flat on the pedals. To focus on your calf muscles, rise on your toes as you step. Stand erect or lean forward slightly as you exercise. Always keep your back straight in order to avoid injury.

HOW TO ADJUST THE RESISTANCE

To change the stepping resistance, simply turn the resistance collars on the upper ends of the Resistance Cylinders (28) (see the inset drawing). The arrows on the Resistance Cylinders and the markings on the resistance collars show which resistance level has been selected. Make sure that both Resistance Cylinders are at the same resistance setting.

HOW TO USE THE CONSOLE

/MIN	i lu/	CNT
/MIN	i lu/	TIME
STRIDES
	"H_I !7'1
SCAN	:J.luj	CAL
SCAN	:J.luj

If there is a thin sheet of clear plastic on the console, remove the plastic. To turn on the console, press the MODE or RESET button or begin stepping.

As you step, the upper half of the display will show the total number of steps you have completed. A mode arrow will point to the letters "CNT."

The lower half of the display will show the elapsed time, the approximate number of calories you have burned, and your stepping speed, changing from one mode to the next every few seconds. One mode arrow will point to the word "SCAN," and a second

mode arrow will point to the letters 'q'IME,"=CAL," or "STRIDES/MIN."

To view one mode continuously in the lower half of the display, press the MODE button until there is a mode arrow pointing to the letters "TIME," "CAL," or "STPS/MIN" but no mode arrow pointing to the word =SCAN." To view all three modes again, press the but- ton until there is a mode arrow pointing to the word "SCAN."

To reset the display, press the RESET button for about two seconds.

If the pedals are not moved and the MODE and RESET buttons are not pressed for a few seconds, the word "STOP" will appear in the left side of the dis- play. If the pedals are not moved and the buttons are

not pressed for a few minutes, the console will turn off.

831.2836 specifications

The Weslo 831.2836 is a versatile and affordable exercise bike designed for home fitness enthusiasts who are seeking an effective way to engage in cardiovascular workouts. This model is especially popular for its blend of features that cater to users of all fitness levels.

One of the key characteristics of the Weslo 831.2836 is its compact size, making it an ideal choice for those with limited space. Its lightweight frame allows for easy movement, enabling users to store it conveniently when not in use. The design includes adjustable resistance levels, which cater to varied workout intensities, ensuring that users can gradually increase their challenge as their fitness improves.

The bike features a comfortable seat that is designed for prolonged use without causing discomfort. The padded seat is adjustable to accommodate different user heights, providing a personalized fit that enhances the workout experience. Additionally, the handlebars offer a secure grip, allowing users to maintain stability during their exercise routines.

Incorporating advanced technology, the Weslo 831.2836 comes equipped with an easy-to-read LCD display. This display tracks essential workout metrics, including time, distance, speed, and calories burned, providing users with valuable feedback on their progress. This feature is vital for those who are looking to achieve specific fitness goals and stay motivated over time.

Another notable characteristic of this exercise bike is its smooth and quiet operation. The bike is designed with a belt-driven system, which ensures a low-impact workout while minimizing noise. This feature is particularly appealing for individuals who prefer to exercise at home without disturbing others, allowing for a more enjoyable experience.

Furthermore, the Weslo 831.2836 emphasizes safety with its sturdy, non-slip pedals, which provide a secure footing during workouts. The bike is crafted from durable materials to withstand regular use, ensuring that it remains a reliable part of one’s fitness regimen.

In summary, the Weslo 831.2836 is a well-rounded exercise bike that combines comfort, technology, and versatility in a compact package. Its user-friendly features make it a suitable choice for beginners and seasoned cyclists alike, making it a solid investment for anyone looking to elevate their home workout routine.