HOW to USE the Manual Mode

1 Begin pedaling to activate the console.

To activate the console, begin pedaling or push any button on the console. After a few seconds, the console displays will light. A tone will then sound and the console will be ready for use.

2 Select the manual mode.

When the power is

turned on, the manual mode will be selected. If you have selected a program or the iFIT.com mode,

select the manual mode by pressing the Program Select button repeatedly until a track appears in the matrix and the iFIT.com indicator is not lit.

Begin pedaling and change the resistance of

3 the pedals as desired.

As you pedal, change the resis-

tance of the ped- als by pressing the Resistance but- tons. There are

ten resistance lev-

els. Note: After the buttons are pressed, it will take a moment for the pedals to reach the select- ed resistance level.

4 Adjust the angle of the ramp as desired.

As you pedal, change the angle of the ramp by pressing the Power Ramp buttons. Note: After the Power Ramp buttons are pressed, it will take a moment for the ramp to reach the selected angle.

Monitor your progress with the matrix and the

5 two displays.

The matrix— When the manual mode or the iFIT.com mode is selected, the matrix will show a

track representing 1/4 mile. As you exercise, the indicators around the track will light in succession until the entire track is lit. The track will then dark- en and the indicators will again begin to light in succession.

The upper display—The

upper display will show the elapsed time, the resistance level of the pedals,

your pedaling

speed, and your pedaling pace, in revolutions per minute (RPM). The display will change from one number to the next every few seconds, as shown by the indicators in the display. Note: When a pro- gram is selected, the display will show the time remaining in the program instead of the elapsed time. Each time the resistance of the pedals changes, the display will show the resistance level.

If desired, you can

select a single mode for continu- ous display. Press the left Mode button repeatedly until the

desired mode indi-

cator is lit; make sure that the Scan indicator is not lit.

The lower

display— The lower display will show

the distance you have pedaled and the approximate

number of calories

and fat calories you have burned (see FAT BURN- ING on page 23). The display will change from one number to the next every few seconds, as shown by the indicators in the display. The display will also show your heart rate when you use the handgrip pulse sensor.

If desired, you can select a single mode for con- tinuous display. Press the right Mode button repeatedly until the desired mode indicator is lit; make sure that the Scan indicator is not lit.