Reebok Fitness RBEL79740 manual See on, Vcr

Page 20

HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS

To use iFIT.com CDs or videocassettes, the elliptical exerciser must be connected to your portable CD play- er, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on pages 17 to 19.

To purchase iFIT.com CDs and videocassettes, call toll-free 1-877-994-4999.

Follow the steps below to use an iFIT.com CD or video program.

The program will function in almost the same way as a preset program (see steps 3 and 4 on page 14). However, an electronic “chirping” sound will alert you when the resistance of the pedals and/or the target pace is about to change.

Note: If the resistance of the pedals and/or the target pace does not change when a “chirp” is heard:

Make sure that the indicator beside the iFIT.com button is lit.

Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con- sole may not detect the program signals.

1

2

Begin pedaling to activate the console.

See step 1 on page 12.

Select the iFIT.com mode.

Make sure that the audio cable is properly connected and that it is fully plugged in.

5 Adjust the angle of the ramp as desired.

To select the

 

See step 4 on page 12.

 

 

iFIT.com mode,

6

Monitor your progress with the two displays.

press the iFIT.com

 

 

 

button. The indicator

 

See step 5 on page 12.

beside the button

 

 

 

will light.

7 Measure your heart rate if desired.

 

3

Insert the iFIT.com CD or videocassette.

 

See step 6 on page 13.

 

If you are using an iFIT.com CD, insert the CD

 

Turn on the fan if desired.

 

into your CD player. If you are using an iFIT.com

8

 

 

 

 

 

 

videocassette, insert the videocassette into your

 

See step 7 on page 13.

 

 

VCR.

 

 

 

 

 

 

 

When you are finished exercising, the console

 

VCR.Press the play button on your CD player or

9

4

will automatically turn off.

 

A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions.

See step 8 on page 13.

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Contents Model No. RBEL79740 Serial No Customer HOT LineTable of Contents Important Precautions Before YOU Begin Left SideRight Side BackAssembly Page Page Wires 11 Page HOW to Plug in the Power Cord Elliptical Exerciser OperationThis product must be grounded Exercising on the Elliptical ExerciserFeatures of the Console To use the manual mode of the console, seeHOW to USE the Manual Mode Turn on the fan if desired Peel off the plastic. ToAvoid moving your hands HOW to USE Preset Programs HOW to USE Heart Rate Programs Select one of the heart rate programsHold the handgrip pulse sensor Enter your ageAdjust the angle of the ramp as desired HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR See on VCRReturn to the elliptical exerciser and begin Pedaling HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Pulse Sensor Troubleshooting Maintenance and TroubleshootingClean Ramp regularly Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart LIST-MODEL NO. RBEL79740 Key No. Qty DescriptionQty Description Exploded DRAWING-MODEL NO. RBEL79740 Page Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty