Reebok Fitness RBEL79740 manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser.

1.Read all instructions in this manual before using the elliptical exerciser.

2.It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.

3.The elliptical exerciser is intended for in-home use only. Do not use the elliptical exerciser in a commercial, rental, or institu- tional setting.

4.Place the elliptical exerciser on a level sur- face, with a mat beneath it to protect the floor or carpet. Keep the elliptical exerciser indoors, away from moisture and dust.

5.Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.

6.Keep children under age 12 and pets away from the elliptical exerciser at all times.

7.The elliptical exerciser should not be used by persons weighing more than 250 pounds.

8.Wear appropriate exercise clothes when using the elliptical exerciser. Always wear athletic shoes for foot protection.

9.Keep your back straight when using the ellip- tical exerciser; do not arch your back.

10.Always hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical exerciser.

11.If you feel pain or dizziness at any time while exercising, stop immediately and cool down.

12.The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

13.When you stop exercising, allow the pedals to slowly come to a stop. The elliptical exer- ciser does not have a free wheel; the pedals will continue to move until the flywheel stops.

14.Always unplug the power cord immediately after use and before cleaning the elliptical exerciser.

15.The decals shown on page 4 have been placed on the elliptical exerciser. If a decal is missing or illegible, please call our Customer Service Department toll-free at

1-877-994-4999 and order a free replacement decal. Apply the decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health prob- lems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents Customer HOT Line Model No. RBEL79740 Serial NoTable of Contents Important Precautions Back Before YOU BeginLeft Side Right SideAssembly Page Page Wires 11 Page Exercising on the Elliptical Exerciser HOW to Plug in the Power CordElliptical Exerciser Operation This product must be groundedTo use the manual mode of the console, see Features of the ConsoleHOW to USE the Manual Mode Peel off the plastic. To Avoid moving your handsTurn on the fan if desired HOW to USE Preset Programs Enter your age HOW to USE Heart Rate ProgramsSelect one of the heart rate programs Hold the handgrip pulse sensorAdjust the angle of the ramp as desired HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR VCR See onHOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the elliptical exerciser and begin Pedaling Maintenance and Troubleshooting Clean Ramp regularlyPulse Sensor Troubleshooting Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesKey No. Qty Description Part LIST-MODEL NO. RBEL79740Qty Description Exploded DRAWING-MODEL NO. RBEL79740 Page Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT