Reebok Fitness RBEL79740 instruction

HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use programs from our Web site, the elliptical exerciser must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 18. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.

Follow the steps below to use a program from our Web site.

1 Begin pedaling to activate the console.

See step 1 on page 12.

2 Select the iFIT.com mode.

To select the iFIT.com mode, press the iFIT.com button. The indica- tor beside the but- ton will light.

Go to your computer and start an internet

3 connection.

Start your Web browser, if necessary, and go

4 to our Web site at www.iFIT.com.

Follow the desired links on our Web site to

5 select a program.

Read and follow the on-line instructions for using a program.

Follow the on-line instructions to start the

6 program.

When you start the program, an on-screen count- down will begin.

Return to the elliptical exerciser and begin

7 pedaling.

When the on-screen countdown ends, the pro- gram will begin. The program will function in almost the same way as a preset program (see steps 3 and 4 on page 14). However, an electronic “chirping” sound will alert you when the resistance of the pedals and/or the target pace is about to change.

8 Adjust the angle of the ramp as desired.

See step 4 on page 12.

9 Monitor your progress with the two displays.

See step 5 on page 12.

10 Measure your heart rate if desired.

See step 6 on page 13.

11 Turn on the fan if desired.

See step 7 on page 13.

12 When you are finished exercising, the console will automatically turn off.

See step 8 on page 13.