Sears 831.154020 user manual Finger Guards are oriented as shown

Page 13

23.Wrap the Press Cable (109) around a 90mm Pulley (63). Attach the Pulley, two Half Finger Guards (66), a Cable Trap (68), and an M10 Washer (99) to the Left Seat Frame (27) with an M10 x 103mm Bolt (22) and an M10 Nylon Locknut (90). Make sure the Cable Trap and the

Finger Guards are oriented as shown.

24.Wrap the Press Cable (109) around a “V”-pulley (62). Attach the “V”-pulley, two Half Finger Guards (66), and two M10 Washers (99) to the Leg Press Frame (28) with an M10 x 115mm Bolt (71) and an M10 Nylon Locknut (90). Make sure the

Finger Guards are oriented as shown.

25.Wrap the Press Cable (109) around a 90mm Pulley (63). Attach the Pulley, two Half Finger Guards (66), a Cable Trap (68), and an M10 Washer (99) to the Left Upright (26) with an M10 x 108mm Bolt (72) and an M10 Nylon Locknut (90). Make sure the Cable Trap and Finger

Guards are oriented as shown.

26.Wrap the Press Cable (109) around a 90mm Pulley (63). Attach the Pulley, two Half Finger Guards (66), a Cable Trap (68), and an M10 Washer (99) to the Press Frame (29) with an M10 x 135mm Bolt (70). Make sure the Cable Trap and Finger Guards are oriented as shown.

23

 

 

 

 

 

27

90

 

 

 

63

 

 

 

66

 

66 109

 

22

99

 

68

 

 

 

24

 

 

 

 

 

28

 

 

 

90

 

 

 

109

 

 

 

62

66

71

 

 

99

 

99

 

 

 

 

 

 

66

 

25

 

 

 

 

26

 

63

99

 

 

68

 

66

 

90

 

72

 

 

 

 

66

 

109

 

 

 

 

26

 

 

 

109

 

29

 

 

66

 

66

 

70

 

99

 

63

 

 

 

 

 

68

 

 

13

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Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoTable of Contents Important Precautions Right Side Before YOU BeginLeft Side Make Assembly Easier for Yourself AssemblyFrame Assembly Page Page Repeat this step with the other Weight Guide Weight Tube sits in the groove in the top WeightTighten the M8 Nylon Locknuts 91 used in steps Arm AssemblyRepeat this step with the Right Butterfly Arm Repeat this step with the other Press Arm Locknut the Press Frame must be able to pivot easilyCable Assembly Guards are oriented as shown Finger Guards are oriented as shownShown Cable Trap and Finger Guards are oriented asTrap and Finger Guards are oriented as Shown Make sure the Finger Guards are oriented as ShownPage 106 Flat Edge 108 103 110 102 110 Over the rod in the Seat Frame Locate the Ab Cable 107. Route the small ball107 Is inserted through both Finger Guards and is Over the Cable Seat AssemblyPage Page Changing the Weight Setting AdjustmentsAttaching the Accessories to a Pulley Station Using the Lock PlateLocking the Weight Stack Adjusting the BackrestLbs Weight Resistance ChartShort Cable Cable DiagramsAb Cable Press Cable Weight CableTightening the Cables MaintenanceExercise Guidelines Cooling Down Muscle ChartStaying Motivated Date Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DatePart Identification CHART-Model No .154020 R0704A Qty Description Part LIST-Model NoExploded DRAWING-Model No Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL Full 90-DAY Warranty

831.154020 specifications

The Sears 831.154020 treadmill is a popular choice among fitness enthusiasts looking for a reliable and functional workout machine for home use. Designed for convenience and performance, this treadmill offers an array of features that cater to users of varying fitness levels.

One of the standout characteristics of the Sears 831.154020 is its sturdy construction. Built to withstand the rigors of regular use, the treadmill features a solid frame that provides stability during workouts. Its spacious running surface ensures that users have ample room for natural movement, which contributes to a comfortable running experience.

The treadmill is powered by a robust motor that delivers a smooth and consistent performance. Users can take advantage of various speed settings, allowing them to engage in a range of workouts, from brisk walking to intense running. This versatility makes the 831.154020 suitable for individuals looking to improve their cardiovascular fitness, burn calories, or prepare for running events.

Another important feature of the Sears 831.154020 is its incline capability. With adjustable incline settings, users can simulate hill workouts, thereby enhancing the intensity of their training sessions. This feature not only helps to build strength in the lower body but also enables users to get a more comprehensive workout.

The treadmill also prioritizes user comfort, boasting features such as a cushioned running deck. This cushioning reduces the impact on joints, making it an excellent option for those who may be prone to injuries or discomfort during high-impact activities. Additionally, the treadmill is equipped with built-in speakers, allowing users to listen to their favorite music or podcasts while exercising.

Technologically, the Sears 831.154020 comes with a user-friendly console that displays essential workout metrics, including speed, distance, time, and calories burned. This feedback helps users track their progress and stay motivated as they work towards their fitness goals. Some models may include preset workout programs, providing users with guided routines that keep their workouts varied and engaging.

Overall, the Sears 831.154020 treadmill combines durability, functionality, and user-friendly features to create an effective workout machine that caters to a wide range of fitness needs. Whether you’re an experienced runner or just starting your fitness journey, this treadmill can help you stay on track and achieve your goals in the comfort of your home.