Sears 831.154020 user manual Before YOU Begin, Right Side, Left Side

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BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER® PRO 4250 weight system. The weight system offers an impressive array of weight stations designed to devel- op every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular sys- tem, the weight system will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the weight system. If you have questions after

reading this manual, call 1-800-4-MY-HOME®(1-800-469-4663). To help us assist you, please note the product model number and serial number before calling. The model number is 831.154020. The serial number can be found on a decal attached to the weight system (see the front cover of this manual for the location of the decal).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Right Side

High Pulley Station

Butterfly Arm

Ab Pulley Station

Backrest

Seat

Leg Lever

Low Pulley

Station

Foot Plate

 

ASSEMBLED

 

DIMENSIONS:

 

Height:

77 in.

Left Side

Width:

81 in.

 

Depth:

59 in.

 

 

 

Backrest

Press Arm

Leg Press

Weight

Stack

Note: The terms “right side” and “left side” are determined relative to a person sitting on a seat; they do not correspond to right and left on the drawings in the manual.

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Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important Precautions Right Side Before YOU BeginLeft Side Assembly Make Assembly Easier for YourselfFrame Assembly Page Page Weight Tube sits in the groove in the top Weight Repeat this step with the other Weight GuideTighten the M8 Nylon Locknuts 91 used in steps Arm AssemblyRepeat this step with the Right Butterfly Arm Locknut the Press Frame must be able to pivot easily Repeat this step with the other Press ArmCable Assembly Finger Guards are oriented as shown Guards are oriented as shownCable Trap and Finger Guards are oriented as ShownTrap and Finger Guards are oriented as Shown Make sure the Finger Guards are oriented as ShownPage 106 Flat Edge 108 103 110 102 110 Locate the Ab Cable 107. Route the small ball Over the rod in the Seat Frame107 Seat Assembly Is inserted through both Finger Guards and is Over the CablePage Page Adjustments Changing the Weight SettingAttaching the Accessories to a Pulley Station Using the Lock PlateAdjusting the Backrest Locking the Weight StackWeight Resistance Chart LbsShort Cable Cable DiagramsAb Cable Weight Cable Press CableMaintenance Tightening the CablesExercise Guidelines Cooling Down Muscle ChartStaying Motivated Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DatePart Identification CHART-Model No .154020 R0704A Part LIST-Model No Qty DescriptionExploded DRAWING-Model No Full 90-DAY Warranty Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL

831.154020 specifications

The Sears 831.154020 treadmill is a popular choice among fitness enthusiasts looking for a reliable and functional workout machine for home use. Designed for convenience and performance, this treadmill offers an array of features that cater to users of varying fitness levels.

One of the standout characteristics of the Sears 831.154020 is its sturdy construction. Built to withstand the rigors of regular use, the treadmill features a solid frame that provides stability during workouts. Its spacious running surface ensures that users have ample room for natural movement, which contributes to a comfortable running experience.

The treadmill is powered by a robust motor that delivers a smooth and consistent performance. Users can take advantage of various speed settings, allowing them to engage in a range of workouts, from brisk walking to intense running. This versatility makes the 831.154020 suitable for individuals looking to improve their cardiovascular fitness, burn calories, or prepare for running events.

Another important feature of the Sears 831.154020 is its incline capability. With adjustable incline settings, users can simulate hill workouts, thereby enhancing the intensity of their training sessions. This feature not only helps to build strength in the lower body but also enables users to get a more comprehensive workout.

The treadmill also prioritizes user comfort, boasting features such as a cushioned running deck. This cushioning reduces the impact on joints, making it an excellent option for those who may be prone to injuries or discomfort during high-impact activities. Additionally, the treadmill is equipped with built-in speakers, allowing users to listen to their favorite music or podcasts while exercising.

Technologically, the Sears 831.154020 comes with a user-friendly console that displays essential workout metrics, including speed, distance, time, and calories burned. This feedback helps users track their progress and stay motivated as they work towards their fitness goals. Some models may include preset workout programs, providing users with guided routines that keep their workouts varied and engaging.

Overall, the Sears 831.154020 treadmill combines durability, functionality, and user-friendly features to create an effective workout machine that caters to a wide range of fitness needs. Whether you’re an experienced runner or just starting your fitness journey, this treadmill can help you stay on track and achieve your goals in the comfort of your home.
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