Sears 831.154020 Seat Assembly, Is inserted through both Finger Guards and is Over the Cable

Page 20

55. Wrap the Ab Cable (107) over a 90mm Pulley

55

 

 

(63). Attach the Pulley and the two Quarter Finger

 

 

 

 

 

Guards (105) to the Right Upright (2) with an M10

 

 

 

x 108mm Bolt (72), an M10 Washer (99), and an

 

90

Rod

M10 Nylon Locknut (90). Make sure that the rod

 

105

is inserted through both Finger Guards and is

 

99

63

over the Cable.

 

 

105

 

 

 

 

 

107

72

 

 

2

 

56. Tighten the Weight Cable (110) into the Weight

56

 

 

Tube (not shown) until all the slack is taken out of

 

110

 

 

the cables. Tighten the M12 Nut (49) on the

 

33

49

Weight Cable against the M12 Washer (33).

 

 

 

 

Seat Assembly

57

 

 

26

88

53

 

 

 

 

 

9

57. Attach a Backrest (9) to the Backrest Frame (53)

 

 

 

with four M6 x 16mm Screws (88).

43

 

 

 

 

 

Slide the Backrest Frame (53) into the Left

 

88

 

Upright (26). Engage the Knob (43) into the

 

 

 

 

 

Upright and Backrest Frame, and turn it clockwise

 

 

 

until it is tight.

 

 

 

58. Attach a Seat (8) to the Left Seat Frame (27) with

58

 

 

four M6 x 16mm Screws (88).

 

8

 

 

 

 

 

Repeat this step with the other Seat (8) and

 

 

 

the Right Seat Frame (not shown).

 

 

 

 

 

 

27

 

 

 

88

 

 

 

88

20

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Page 19 Page 21
Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important Precautions Left Side Before YOU BeginRight Side Assembly Make Assembly Easier for YourselfFrame Assembly Page Page Weight Tube sits in the groove in the top Weight Repeat this step with the other Weight GuideRepeat this step with the Right Butterfly Arm Arm AssemblyTighten the M8 Nylon Locknuts 91 used in steps Locknut the Press Frame must be able to pivot easily Repeat this step with the other Press ArmCable Assembly Finger Guards are oriented as shown Guards are oriented as shownCable Trap and Finger Guards are oriented as ShownTrap and Finger Guards are oriented as Shown Make sure the Finger Guards are oriented as ShownPage 106 Flat Edge 108 103 110 102 110 Locate the Ab Cable 107. Route the small ball Over the rod in the Seat Frame107 Seat Assembly Is inserted through both Finger Guards and is Over the CablePage Page Adjustments Changing the Weight SettingAttaching the Accessories to a Pulley Station Using the Lock PlateAdjusting the Backrest Locking the Weight StackWeight Resistance Chart LbsAb Cable Cable DiagramsShort Cable Weight Cable Press CableMaintenance Tightening the CablesExercise Guidelines Staying Motivated Muscle ChartCooling Down Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DatePart Identification CHART-Model No .154020 R0704A Part LIST-Model No Qty DescriptionExploded DRAWING-Model No Full 90-DAY Warranty Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL

831.154020 specifications

The Sears 831.154020 treadmill is a popular choice among fitness enthusiasts looking for a reliable and functional workout machine for home use. Designed for convenience and performance, this treadmill offers an array of features that cater to users of varying fitness levels.

One of the standout characteristics of the Sears 831.154020 is its sturdy construction. Built to withstand the rigors of regular use, the treadmill features a solid frame that provides stability during workouts. Its spacious running surface ensures that users have ample room for natural movement, which contributes to a comfortable running experience.

The treadmill is powered by a robust motor that delivers a smooth and consistent performance. Users can take advantage of various speed settings, allowing them to engage in a range of workouts, from brisk walking to intense running. This versatility makes the 831.154020 suitable for individuals looking to improve their cardiovascular fitness, burn calories, or prepare for running events.

Another important feature of the Sears 831.154020 is its incline capability. With adjustable incline settings, users can simulate hill workouts, thereby enhancing the intensity of their training sessions. This feature not only helps to build strength in the lower body but also enables users to get a more comprehensive workout.

The treadmill also prioritizes user comfort, boasting features such as a cushioned running deck. This cushioning reduces the impact on joints, making it an excellent option for those who may be prone to injuries or discomfort during high-impact activities. Additionally, the treadmill is equipped with built-in speakers, allowing users to listen to their favorite music or podcasts while exercising.

Technologically, the Sears 831.154020 comes with a user-friendly console that displays essential workout metrics, including speed, distance, time, and calories burned. This feedback helps users track their progress and stay motivated as they work towards their fitness goals. Some models may include preset workout programs, providing users with guided routines that keep their workouts varied and engaging.

Overall, the Sears 831.154020 treadmill combines durability, functionality, and user-friendly features to create an effective workout machine that caters to a wide range of fitness needs. Whether you’re an experienced runner or just starting your fitness journey, this treadmill can help you stay on track and achieve your goals in the comfort of your home.
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