Sears 831.154020 user manual Part LIST-Model No, Qty Description

Page 33

PART LIST—Model No. 831.154020

 

R0704A

Key No.

Qty.

Description

Key No.

Qty.

Description

1

1

Right Base

59

1

Leg Bumper

2

1

Right Upright

60

1

M10 x 75mm Bolt

3

1

Right Seat Frame

61

1

Double “U”-bracket

4

1

Leg Lever

62

4

“V”-pulley

5

1

Right Top Frame

63

23

90mm Pulley

6

1

Left Butterfly Arm

64

5

M10 x 50mm Bolt

7

1

Right Butterfly Arm

65

1

Lock Pin

8

2

Seat

66

34

Half Finger Guard

9

2

Backrest

67

2

Base Bushing

10

1

Shroud

68

13

Cable Trap

11

2

Shroud Cover

69

8

M8 x 75mm Carriage Bolt

12

1

50mm Round Inner Cap

70

1

M10 x 135mm Bolt

13

1

Lat Bar

71

1

M10 x 115mm Bolt

14

1

Butterfly Frame

72

4

M10 x 108mm Bolt

15

2

Large Foam Pad

73

2

M10 x 62mm Bolt

16

1

Pad Tube

74

2

M10 x 90mm Bolt

17

2

Foam Cap

75

2

M10 x 80mm Bolt

18

2

Small Foam Pad

76

1

M10 x 77mm Bolt

19

6

63mm Round Inner Cap

77

4

M10 x 65mm Bolt

20

8

50mm Round Inner Cap

78

4

M10 x 52mm Bolt

21

1

Lock Plate

79

1

Ab Strap

22

1

M10 x 103mm Bolt

80

4

M10 x 45mm Bolt

23

4

Arm Bushing

81

2

M10 x 45mm Button Bolt

24

1

Leg Pin

82

19

M8 x 78mm Bolt

25

1

Left Base

83

1

M8 x 96mm Bolt

26

1

Left Upright

84

2

M10 x 48mm Bolt

27

1

Left Seat Frame

85

2

M8 x 72mm Bolt

28

1

Leg Press Frame

86

4

M8 x 69mm Bolt

29

1

Press Frame

87

4

M6 x 22mm Screw

30

2

Press Arm

88

16

M6 x 16mm Screw

31

2

Support Plate

89

2

M4 x 16mm Self-tapping Screw

32

2

Press Handle

90

34

M10 Nylon Locknut

33

2

M12 Washer

91

42

M8 Nylon Locknut

34

2

Press Arm Cap

92

4

M6 Nylon Locknut

35

2

Leg Lever Foam Pad

93

1

Handle

36

1

Left Top Frame

94

1

Chain

37

1

M8 x 86mm Shoulder Bolt

95

4

Cable Clip

38

1

Foot Plate

96

1

M4 Washer

39

2

M8 x 22mm Shoulder Bolt

97

4

M6 Washer

40

1

50mm Round Outer Cap

98

29

M8 Washer

41

1

M8 x 68mm Shoulder Bolt

99

22

M10 Washer

42

1

56mm Round Inner Cap

100

4

M10 Large Washer

43

1

Knob

101

6

M10 x 12mm Spacer

44

2

Weight Guide

102

4

M10 x 19mm Spacer

45

2

Weight Bumper

103

1

M8 x 13mm Spacer

46

1

Weight Tube Bumper

104

4

Full Finger Guard

47

1

Weight Tube

105

2

Quarter Guard

48

1

Lock

106

1

Butterfly Cable

49

1

M12 Nut

107

1

Ab Cable

50

2

“U”-bracket

108

1

Short Cable

51

2

Pulley Plate

109

1

Press Cable

52

1

Center Base

110

1

Weight Cable

53

1

Backrest Frame

111

3

Large Cable Trap

54

1

25mm x 40mm Inner Cap

112

4

M8 x 83mm Bolt

55

8

Weight

#

1

User’s Manual

56

1

Top Weight

#

1

Exercise Guide

57

1

Weight Pin

#

2

Grease Packet

58

2

Handgrip

#

1

Allen Wrench

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user’s manual for information about ordering replacement parts. If a part is missing, call toll-free1-877-992-5999.

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Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoTable of Contents Important Precautions Before YOU Begin Right SideLeft Side Make Assembly Easier for Yourself AssemblyFrame Assembly Page Page Repeat this step with the other Weight Guide Weight Tube sits in the groove in the top WeightArm Assembly Tighten the M8 Nylon Locknuts 91 used in stepsRepeat this step with the Right Butterfly Arm Repeat this step with the other Press Arm Locknut the Press Frame must be able to pivot easilyCable Assembly Guards are oriented as shown Finger Guards are oriented as shownShown Cable Trap and Finger Guards are oriented asTrap and Finger Guards are oriented as Shown Make sure the Finger Guards are oriented as ShownPage 106 Flat Edge 108 103 110 102 110 Over the rod in the Seat Frame Locate the Ab Cable 107. Route the small ball107 Is inserted through both Finger Guards and is Over the Cable Seat AssemblyPage Page Changing the Weight Setting AdjustmentsAttaching the Accessories to a Pulley Station Using the Lock PlateLocking the Weight Stack Adjusting the BackrestLbs Weight Resistance ChartCable Diagrams Short CableAb Cable Press Cable Weight CableTightening the Cables MaintenanceExercise Guidelines Muscle Chart Cooling DownStaying Motivated Date Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DatePart Identification CHART-Model No .154020 R0704A Qty Description Part LIST-Model NoExploded DRAWING-Model No Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL Full 90-DAY Warranty

831.154020 specifications

The Sears 831.154020 treadmill is a popular choice among fitness enthusiasts looking for a reliable and functional workout machine for home use. Designed for convenience and performance, this treadmill offers an array of features that cater to users of varying fitness levels.

One of the standout characteristics of the Sears 831.154020 is its sturdy construction. Built to withstand the rigors of regular use, the treadmill features a solid frame that provides stability during workouts. Its spacious running surface ensures that users have ample room for natural movement, which contributes to a comfortable running experience.

The treadmill is powered by a robust motor that delivers a smooth and consistent performance. Users can take advantage of various speed settings, allowing them to engage in a range of workouts, from brisk walking to intense running. This versatility makes the 831.154020 suitable for individuals looking to improve their cardiovascular fitness, burn calories, or prepare for running events.

Another important feature of the Sears 831.154020 is its incline capability. With adjustable incline settings, users can simulate hill workouts, thereby enhancing the intensity of their training sessions. This feature not only helps to build strength in the lower body but also enables users to get a more comprehensive workout.

The treadmill also prioritizes user comfort, boasting features such as a cushioned running deck. This cushioning reduces the impact on joints, making it an excellent option for those who may be prone to injuries or discomfort during high-impact activities. Additionally, the treadmill is equipped with built-in speakers, allowing users to listen to their favorite music or podcasts while exercising.

Technologically, the Sears 831.154020 comes with a user-friendly console that displays essential workout metrics, including speed, distance, time, and calories burned. This feedback helps users track their progress and stay motivated as they work towards their fitness goals. Some models may include preset workout programs, providing users with guided routines that keep their workouts varied and engaging.

Overall, the Sears 831.154020 treadmill combines durability, functionality, and user-friendly features to create an effective workout machine that caters to a wide range of fitness needs. Whether you’re an experienced runner or just starting your fitness journey, this treadmill can help you stay on track and achieve your goals in the comfort of your home.
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