Sears 831.154020 user manual Adjustments, Changing the Weight Setting, Using the Lock Plate

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ADJUSTMENTS

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 29 for important information about how to get the most benefit from your exercise program. Also, see the accompanying exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate- ly. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

CHANGING THE WEIGHT SETTING

To change the setting of the weight stack, insert the Weight Pin (57) under the desired Weight (55). Insert the Weight Pin so that the bent end touches the weight stack. Turn the bent end down. Note: Be careful not to scratch yourself when reaching through the hole in the Shroud (10). Do not use the Top Weight (56, not shown) by itself.

Note: Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 25 to find the approximate amount of resistance at each weight station.

ATTACHING THE ACCESSORIES TO A PULLEY STATION

Attach the Handle (93) to the Ab Cable (107) at the low pulley station with a Cable Clip (95). For some exercis- es, the Chain (94) should be attached between the Handle and the Cable with two Cable Clips. Adjust the length of the Chain between the Handle and the Cable so that the Handle is in the correct starting position for the exercise to be performed.

The Lat Bar (not shown), the Ab Strap (79), or the Handle (93) can be attached at any pulley station in the same manner. Always engage the Lock Plate (21) when using the low pulley station (see USING THE LOCK LEVER below).

USING THE LOCK PLATE

When using the low pulley station, engage the Leg Pin (24) into the Leg Lever (4) and the Lock Plate (21).

To use the Leg Lever (4), engage the Leg Pin (24) into the Right Seat Frame (3) and the Lock Plate (21).

55

 

57

10

 

 

21

95

 

94

107

 

95

 

93

 

4

 

24

 

21

 

 

3

23

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Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoTable of Contents Important Precautions Left Side Before YOU BeginRight Side Make Assembly Easier for Yourself AssemblyFrame Assembly Page Page Repeat this step with the other Weight Guide Weight Tube sits in the groove in the top WeightRepeat this step with the Right Butterfly Arm Arm AssemblyTighten the M8 Nylon Locknuts 91 used in steps Repeat this step with the other Press Arm Locknut the Press Frame must be able to pivot easilyCable Assembly Guards are oriented as shown Finger Guards are oriented as shownMake sure the Finger Guards are oriented as Shown Cable Trap and Finger Guards are oriented asShown Trap and Finger Guards are oriented as ShownPage 106 Flat Edge 108 103 110 102 110 Over the rod in the Seat Frame Locate the Ab Cable 107. Route the small ball107 Is inserted through both Finger Guards and is Over the Cable Seat AssemblyPage Page Using the Lock Plate AdjustmentsChanging the Weight Setting Attaching the Accessories to a Pulley StationLocking the Weight Stack Adjusting the BackrestLbs Weight Resistance ChartAb Cable Cable DiagramsShort Cable Press Cable Weight CableTightening the Cables MaintenanceExercise Guidelines Staying Motivated Muscle ChartCooling Down Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExercisePart Identification CHART-Model No .154020 R0704A Qty Description Part LIST-Model NoExploded DRAWING-Model No Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL Full 90-DAY Warranty

831.154020 specifications

The Sears 831.154020 treadmill is a popular choice among fitness enthusiasts looking for a reliable and functional workout machine for home use. Designed for convenience and performance, this treadmill offers an array of features that cater to users of varying fitness levels.

One of the standout characteristics of the Sears 831.154020 is its sturdy construction. Built to withstand the rigors of regular use, the treadmill features a solid frame that provides stability during workouts. Its spacious running surface ensures that users have ample room for natural movement, which contributes to a comfortable running experience.

The treadmill is powered by a robust motor that delivers a smooth and consistent performance. Users can take advantage of various speed settings, allowing them to engage in a range of workouts, from brisk walking to intense running. This versatility makes the 831.154020 suitable for individuals looking to improve their cardiovascular fitness, burn calories, or prepare for running events.

Another important feature of the Sears 831.154020 is its incline capability. With adjustable incline settings, users can simulate hill workouts, thereby enhancing the intensity of their training sessions. This feature not only helps to build strength in the lower body but also enables users to get a more comprehensive workout.

The treadmill also prioritizes user comfort, boasting features such as a cushioned running deck. This cushioning reduces the impact on joints, making it an excellent option for those who may be prone to injuries or discomfort during high-impact activities. Additionally, the treadmill is equipped with built-in speakers, allowing users to listen to their favorite music or podcasts while exercising.

Technologically, the Sears 831.154020 comes with a user-friendly console that displays essential workout metrics, including speed, distance, time, and calories burned. This feedback helps users track their progress and stay motivated as they work towards their fitness goals. Some models may include preset workout programs, providing users with guided routines that keep their workouts varied and engaging.

Overall, the Sears 831.154020 treadmill combines durability, functionality, and user-friendly features to create an effective workout machine that caters to a wide range of fitness needs. Whether you’re an experienced runner or just starting your fitness journey, this treadmill can help you stay on track and achieve your goals in the comfort of your home.
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