Sears 831.154020 user manual Cable Trap and Finger Guards are oriented as, Shown

Page 14

27. Wrap the Press Cable (109) around a “V”-pulley

27

 

66

 

 

(62). Attach the “V”-pulley, two Half Finger Guards

 

 

 

 

 

 

 

 

 

 

 

 

(66), a Large Cable Trap (111), and an M10

 

 

99

 

 

Washer (99) inside the bracket on the Left

 

 

 

 

 

 

62

 

 

Upright (26) with an M10 x 65mm Bolt (77) and

 

 

 

 

an M10 Nylon Locknut (90). Make sure the

 

77

109

 

 

Cable Trap and Finger Guards are oriented as

26

 

 

 

 

111

 

 

shown.

 

 

 

 

 

66

 

 

 

 

 

 

 

 

90

 

 

 

28. Wrap the Press Cable (109) around a 90mm

28

 

 

 

 

Pulley (63). Attach the Pulley, two Half Finger

 

 

 

 

 

 

 

 

 

Guards (66), a Cable Trap (68), and an M10

 

 

66

90

 

Washer (99) to the Press Frame (29) with the

 

109

63

 

 

M10 x 135mm Bolt (70) used in step 26 and an

 

 

 

 

 

 

 

M10 Nylon Locknut (90). Make sure the Cable

 

 

 

 

 

Trap and Finger Guards are oriented as

 

 

99 68

 

 

shown.

 

 

 

 

 

 

 

66

 

 

 

 

 

29

 

 

 

 

70

 

 

29. Wrap the Press Cable (109) under a 90mm

29

 

 

 

 

Pulley (63). Attach the Pulley, two M10 Washers

 

 

 

 

 

 

 

66

 

(99), and two Half Finger Guards (66) inside the

 

 

63

 

 

 

 

 

bracket on the Left Base (25) with an M10 x

 

 

 

 

 

 

99

 

 

50mm Bolt (64) and an M10 Nylon Locknut (90).

 

 

99

 

Make sure the Finger Guards are oriented as

 

66

 

 

shown.

 

 

64

 

 

 

 

 

 

 

 

90

109

 

 

 

 

 

 

 

 

 

25

30.

Wrap the Press Cable (109) over a 90mm Pulley

30

 

 

 

 

(63). Attach the Pulley and a Cable Trap (68) to

 

 

 

 

 

80

68

 

 

the Right Top Frame (5) with an M10 x 45mm

 

 

 

Bolt (80) and an M10 Nylon Locknut (90). Make

 

 

63

 

 

 

 

5

 

 

sure the Cable Trap is oriented to hold the

 

 

90

 

Cable in the groove of the Pulley.

 

 

 

 

 

 

 

 

109

14

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Page 13 Page 15
Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important Precautions Left Side Before YOU BeginRight Side Assembly Make Assembly Easier for YourselfFrame Assembly Page Page Weight Tube sits in the groove in the top Weight Repeat this step with the other Weight GuideRepeat this step with the Right Butterfly Arm Arm AssemblyTighten the M8 Nylon Locknuts 91 used in steps Locknut the Press Frame must be able to pivot easily Repeat this step with the other Press ArmCable Assembly Finger Guards are oriented as shown Guards are oriented as shownTrap and Finger Guards are oriented as Shown Cable Trap and Finger Guards are oriented asShown Make sure the Finger Guards are oriented as ShownPage 106 Flat Edge 108 103 110 102 110 Locate the Ab Cable 107. Route the small ball Over the rod in the Seat Frame107 Seat Assembly Is inserted through both Finger Guards and is Over the CablePage Page Attaching the Accessories to a Pulley Station AdjustmentsChanging the Weight Setting Using the Lock PlateAdjusting the Backrest Locking the Weight StackWeight Resistance Chart LbsAb Cable Cable DiagramsShort Cable Weight Cable Press CableMaintenance Tightening the CablesExercise Guidelines Staying Motivated Muscle ChartCooling Down Aerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DatePart Identification CHART-Model No .154020 R0704A Part LIST-Model No Qty DescriptionExploded DRAWING-Model No Full 90-DAY Warranty Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL

831.154020 specifications

The Sears 831.154020 treadmill is a popular choice among fitness enthusiasts looking for a reliable and functional workout machine for home use. Designed for convenience and performance, this treadmill offers an array of features that cater to users of varying fitness levels.

One of the standout characteristics of the Sears 831.154020 is its sturdy construction. Built to withstand the rigors of regular use, the treadmill features a solid frame that provides stability during workouts. Its spacious running surface ensures that users have ample room for natural movement, which contributes to a comfortable running experience.

The treadmill is powered by a robust motor that delivers a smooth and consistent performance. Users can take advantage of various speed settings, allowing them to engage in a range of workouts, from brisk walking to intense running. This versatility makes the 831.154020 suitable for individuals looking to improve their cardiovascular fitness, burn calories, or prepare for running events.

Another important feature of the Sears 831.154020 is its incline capability. With adjustable incline settings, users can simulate hill workouts, thereby enhancing the intensity of their training sessions. This feature not only helps to build strength in the lower body but also enables users to get a more comprehensive workout.

The treadmill also prioritizes user comfort, boasting features such as a cushioned running deck. This cushioning reduces the impact on joints, making it an excellent option for those who may be prone to injuries or discomfort during high-impact activities. Additionally, the treadmill is equipped with built-in speakers, allowing users to listen to their favorite music or podcasts while exercising.

Technologically, the Sears 831.154020 comes with a user-friendly console that displays essential workout metrics, including speed, distance, time, and calories burned. This feedback helps users track their progress and stay motivated as they work towards their fitness goals. Some models may include preset workout programs, providing users with guided routines that keep their workouts varied and engaging.

Overall, the Sears 831.154020 treadmill combines durability, functionality, and user-friendly features to create an effective workout machine that caters to a wide range of fitness needs. Whether you’re an experienced runner or just starting your fitness journey, this treadmill can help you stay on track and achieve your goals in the comfort of your home.
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